Seco de pollo inyoresa nyore kune nyama yakakodzwa nemaperesi, karoti uye mbatatisi, yakabikwa pamwe chete mu-cilantro sauce inonaka. Iyo inokosha yePeruvia iyo inogadzirwawo nemombe ( seco de res ), gwayana ( seco de cordero ) uye duck ( seco de pato ). Iyo yakashanda neRouth American-style rice , seco de pollo inodya kudya imwe chete. Izvo zvakakwana kuti ufare, sezvo zviri nyore kuita mberi; kungotorazve uye kushanda kana wagadzirira.
Seco de pollo inofungidzirwa se "chikafu chakaoma" nokuti huku inotanga kuomeswa uye ipapo mucu unogadzirirwa kusvikira uchinge uchinge uchinge uchinge uchinge uine "mvura" pane mamwe mapeji. Munharaunda yekuchamhembe yePeru, seco de pollo inowanzoshandiswa pamwe nemafuta emakona.
Zvamunoda
- 4 masikati machena mbatata
- 3 makuru karoti
- 1 big bunch cilantro
- 4 makapu kana mukaka (akaparadzaniswa)
- 2 mazamu ega ese (asina mavara, rimwe nerimwe rakagurwa hafu)
- Munyu uye pepper, kuvira
- 2 tablespoons butter
- 2 tablespoons mafuta omuorivhi
- 1 cup cupcake onion
- 3 tablespoons yakapurwa chili pepper (aji amarillo, jalapeno kana yakafanana inopisa tsvuku)
- 3 clove garlic (minced)
- Chimwe che 10-ounce bag (2 makapu)
- mazai echando
- Kuchengetedza: matsva macilantro mashizha
- 2 makapu emujisi (kushumira)
Nzira Yokuita Izvo
- Gadzirai mbatatisi uye gadzirai mumwe nomumwe mu 4 wedges .
- Gadzirai karoti uye shandisai zvisikwa zvakapetwa kusvika mu 1/4-inch-thick round pieces. Itai zvakasarudzwa nematezi.
- Ita boka re cilantro mu blender kana kudya processor ne 1/2 mukombe wemucheka wekuku uye kushandiswa kusvikira yakanyorova. Kuisa parutivi.
- Durai netsoka imwe neimwe yehadzi kusvika muzvikamu zvitatu kusvika ku 4. Mwaka wekuku nemunyu uye pepper.
- Sungunusa bhotela nemafuta muhombodo yakakura pamusoro pemhepo inopisa. Sauté chicken pieces kusvikira zvisingasviki zvakasvibiswa kumativi ose. Bvisai chika kune imwe hombe uye ivai nechero.
- Wedzerai onion yakakoswa, chidipe pepper, uye minced garlic kuvharopu uye kubika pamusoro pepakati-pasi kupisa kusvikira zvinyorova uye zvisingasviki, anenge maminitsi gumi.
- Wedzerai cilantro yakagadzirirwa uye yakasara 3 1/2 makapu chicken muto kune saucepan. Wedzera karoti uye mbatata, uye simmer kusvikira tete nyoro, anenge maminitsi makumi maviri.
- Wedzerai zvidimbu zvekuku uye peas uye simmer. Iva maminetsi gumi kusvika pamaminitsi gumi nemashanu, uchitarisa zvipukanana zvekuku kuti uzvipe kakawanda, uye bvisa saucepan kubva kumoto kamwechete kana nyama inenge yakabikwa.
- Gadzirira nema cilantro matsva uye ushande pamusoro peiri.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1161 |
| Total Fat | 50 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 21 g |
| Cholesterol | 224 mg |
| Sodium | 1,045 mg |
| Carbohydrates | 94 g |
| Dietary Fiber | 11 g |
| Protein | 82 g |