Iyi ndiyo chaiyo yezvinodhaka yemuThai Green Curry mapeji ayo ari nyore kuita kubva pakatanga (hapana pakapetered curry paste inodikanwa). Iyi Green Curry inofarira segreen curry inofanirwa - yakatsva uye inoimbwa nevira, pamwe iri 'yakasviba' isina kunyanya kuwanda! Inosanganisira tofu kana chickpeas (sarudzo yako) yepuroteni, pamwe nemiriwo yakawanda yemishonga ine utano yemunda wakanaka kwazvo wezvinomera kana vegan curry iwe unoda kushumira vose vemhuri neshamwari. Inonhuwira uye inonaka - iwe unoda iyi curry! Cherechedza: iwe unogona kuedza nemimwe miriwo mune iyi curry, yakadai se: yakasikwa yam, squash, yechando peas, eggplant, broccoli, mukomana choy pakati pevamwe.)
Zvamunoda
- 1 1/2 makapu tofu (medium-firm, cubed, kana chickpeas mumakona, chisarudzo chako)
- 1 bhero tsvuku (tsvuku, yakagurwa muzvidimbu zvesimbi)
- 1 kusvika 1 1/2 makapu asparagus (akachekwa, OR OR nyemba)
- 1 huru shoma cherry utamatisi
- 3/4 inogona kukonzera mukaka
- 1/2 kusvika 3/4 kapu yemiriwo (OR faux chicken stock)
- 1/2 mukombe mutsva weku Thai Basil (OR sweet basil)
- Unosarudza: 2 kusvika ku3
- kaffir lime leaves (fresh or frozen)
- For the Green Curry Paste:
- 1 stalk
- lemongrass (yakateteka, OR 3 Tbsp.
- frozen yakagadzirirwa lemongrass inowanikwa paAsia stores)
- 1/4 inogona kukonketa mukaka
- 1 kusvika 3 Thai green chilies (OR jalapeno)
- 1 cup cup cilantro (yakazara, mashizha & stems)
- 1 shallot (chopped)
- 4 kusvika 5 clove garlic
- 1 kusvika 2 inch chigadziko galangal (OR ginger, yakachekwa)
- 1 Tbsp. soy sauce
- 2 Tbsp. lime juice (yakachena)
- 1/2 tsp. kumini (pasi)
- 1/2 tsp. coriander (pasi)
- 1/2 tsp. pepper tsvuku (pasi, inowanikwa mune vakawanda supermarketti spice aisles)
- 1 tsp. tsvuku tsvuku
- 1/2 tsp. munyu
Nzira Yokuita Izvo
Kana uchida zvakawanda pamusoro pemitirasi, ona: Ungagadzirira Sei Lemongrass Yakachena?
- Itai zvose zve 'green curry paste' zvishandise muzvokudya zvekudya kana blender uye blitz kuti uite unhu hwakanaka hwemuchero we curry (unogona kuwedzera kuwedzera kamukoni mukaka kana uchishandisa blender). Kugadzira mucu neruoko: Sungai uye simburai muto wose wezvokudya pamwe chete mumudziyo, OR shandisa pestle & mortar kuisa mishonga yakaoma yakateverwa nemvura inoshandiswa. Kuisa parutivi.
- Isa ganda rakakura kana guru rinopisa mukati-kati-kupisa. Wedzera 1-2 Tbsp. mafuta uye swirl zvakapoteredza, zvino wobva wawedzera yose yeganda curry iwe wangoita. Ita-fry 1 miniti kuti ubudise kunhuhwirira.
- Wedzera kuti tofu kana chickpeas. Ita-fry kusvikira zvakanaka uzere nemuchu.
- Wedzerai stock pamwe nemaruva emashizha (kana achishandisa). Kurudzira uye kuderedza kupisa kusvika pakati-pasi. Tinyatsoita simmer maminitsi mashanu.
- Wedzerai mukaka wekakhunta, pamwe nemiriwo (kunze kwebasil) uye rambai muchimhanya maminitsi mashanu kusvika ku7, kana kuti makadzikama.
- Bvisa curry kubva kunopisa uye kunwa-kuedzwa kwemunyu uye zvinonhuwira. Kana isiri yenyoro yakakwana, wedzera kuwedzera mamwe munyu. Kana ukavawo nomunyu nokuda kwekunwa kwako, wedzera imwe chidimbu cheiyo juisi. Kana uchinge uine zvinonhuhwirira, wedzera kakawanda kamukoni. Kana iwe uchida kuti zvinotapira, wedzera shuga shomanana.
- Shumira zvakananga kunze kwewak, kana kutamira kune imwe yekubatira. Fukidza pamusoro pebasiki itsva (slice mashizha makuru mumashizha). Sliced tsvuku tsvuku inogonawo kushandiswa sechikwadziro, kana kuwedzera zvimwe zvinonhuwira. Shumira nemafuta mazhinji eJasmine rice , uye fara!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1454 |
| Total Fat | 63 g |
| Saturated Fat | 52 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 1,334 mg |
| Carbohydrates | 195 g |
| Dietary Fiber | 54 g |
| Protein | 58 g |