Iyi chiShayina-yakafuridzirwa yeThai yakabikwa salmon ine gourmet-inonaka, asi yakanyanya kuoma kuita. Iwe uchada kufanana nekupfumisa-kupisa-mutsva mutsutso webhandi wenyuchi kunowedzera zvakanakisa flavor ye salmon. Iri kamukira iri nyore rinoshandawo nemamwe marudzi ehove pamwe chete, akadai sekodhi, chete, snapper, kana halibut. Iri nyore nyore reku Thai rakanakisa kwezvokudya zvezuva nezuva, asi zvakare rakanakisisa zvakakwana kuti rive kushanyira-kunzwisisa vanhu vazhinji.
Zvamunoda
- 2 kusvika ku 3 saumoni steaks kana kuti zvidzitiro, zvitsva kana mazaya, kana rumwe rudzi rwehove, dzakadai sekodhi, chete, snapper, halibut, nezvimwewo.
- Nokuda kweSucu yeBlack Bean:
- 1/3 cup chicken stock
- 2 tbsp. yakagadzirirwa muto mutsvuku wehandi, kana mhete yakasviki garlic sauce (inowanika nejasi paAsia / Chinese zvokudya zvekudya)
- 2 tbsp. sherry kana kubika sherry
- 3 clove garlic, minced
- 1 thumb-size chikamu
- galangal kana fresh ginger, grated
- 1 tbsp. lime juice
- 1 tbsp. hove yehove (inowanikwa muhombodo refu
- Asian / Chinese food stores )
- 1 tbsp. shuga yakasviba kana 1 tsp. white sugar
- 1 kusvika 2 mutsvuku matsvuku, minced, kana 1/3 kusvika 1/2 tbsp. dzakaoma dzakapwanyika chiri (kubva pangoro yepice)
- For Topping:
- Inotora coriander itsva
- 2 makungu epiki, akachekwa
- Drizzle of sesame mafuta
Nzira Yokuita Izvo
- Preheat oven to 350 F.
- Kana ukashandisa hove yakanyunguduka, pakarepo unyore nekuputika hove yehove mune imwe ndiro kana kunyura kwemvura ine mvura. Kana ukashandisa hove yakachena, gadzirisa muchidimbu uye gadzira yakaoma. Isa hove mumuti wakafukidzwa, flat-bottomed baking dish. Kuisa parutivi.
- Sungai zvose 'Black Bean Sauce' zvigadzirwa pamwechete, zvichikurudzira zvakanaka kuparadza shuga. Dururira muto pamusoro pehove. Dzorera hove kamwechete kana kaviri kuitira kuti izere nemuchu. Iwe unogona kuvhara hove uye woenda kunyura kana kubika pakarepo.
- Dhavhara uye gadzira (pa3 350 F) kwemaminitsi 15 kusvika ku20 (12 kusvika ku14 yezvinyorwa zviduku, 15 kusvika ku20 kune steaks), kana kusvikira nyama yechipfuva yakasimbiswa uye opaque (isisashanduki). Dzivisa kudarika-kubika kana salmon icharasikirwa nehutano hwekuzvarwa.
- Apo hove inogadzirwa, tora-kuidza iyo nemupu. ( Inonaka Tsipe: Muputa unofanirwa kuvira pamvura yakasviba uye inonaka, saka kana ichidyiwa nehove uye mupunga ichave yakakwana.) Cherechedza kuti munyu weuyu inotarisana nemhando yemuyo wawakashandisa. Kana isiri yenyoro kana inonaka, shandisa imwe 1/2 kusvika 1 tbsp. hove yehove. Kana ukavawo nomunyu, wedzera chidimbu chemuori kana juisi. Wedzera zvimwe chirim kana uchida iyo spicier, kana kupfuura shuga sezvaidiwa.
- Itai kuti hove dzipinde pane mahwendefa ega. Pamusoro pamwe nedzimwe mutsvuku webhangu kubva kubibiki yekubikira pamwe nekusasa kwekiiki echistori uye coriander itsva. Dzadzai nemafuta emashee mashoma uye mushumire nemupunga uye akawanda emucheka mutsvuku webhanhire kune rumwe rutivi.