Kune ani anoda rudo rweThai, ruzivo rwekemikari iyi inofanira-try. Yakagadzirwa nehizha mashizha uye mutsva-squeezed lime juice, muzinga we curry unonyangadza uye unofadza. Iyo yakakurumbira kunakirwa kwechirimusi inosiyanisa ichibva kune dzimwe maketari uye inopa inonaka inonakidza. Kaffir lime mashizha inogona kuwanikwa paAsia zvokudya zvekudya kana zvimwe zvipfeko zvinoshandiswa - chengetedza mutsva mushonga wechikamu. Pazvokudya zveAsia, kana iwe usingazvioni mumakwikwi, tsvaga mapaketi akaomeswa, iyo inzira yakanaka yekuita kuti vatsva.
Zvamunoda
- Nokuda kweChristry Paste:
- 10 kusvika ku12
- kaffir lime leaves
- 6 clove garlic
- 4 magirai eiii (akachekwa)
- 3 tablespoon
- hove yehove
- 4 tablespoon itsva-yakanyanyisa lime juice
- 3 tablespoon soy muto
- 1 teaspoon dark soy sauce
- 2 teaspoon brown sugar
- 3 tablespoon
- kokonati mukaka
- 1/2 mukombe mushandi wakachena
- 1/2 kusvika 1 teaspoon
- cayenne pepper (kuravira)
- 1/2 teaspoon
- shrimp paste (kana 1/2 puniji yehove yakagadzirwa nehove)
- For the Curry:
- 2 tablespoon oiri yemafuta
- 2 shallots (kana 1/4 kapu red red onion, yakagadzirwa)
- Mupuni 2 kusvika ku3 sherry (kana kubika sherry)
- 1 kusvika ku55 mapaundi asina chakanaka, ganda risina mbiriso (kana mazamu, akacheka muzvikamu zvesimbi)
- 1 tsvuku tsvuku tsvuku (yakagurwa muzvidimbu zvekurumidzira)
- 1 bhuruu kana tsvuku bell pepper (yakagadzirirwa muzvikamu zvekurumidzira-zvikamu)
- 1/2 inogona kuve yakanaka yekodonti mukaka
- 1/2 mukombe mushandi wakachena
Nzira Yokuita Izvo
- Ita purogiramu yakashanda: Shandisa zvikanda, shandisai bundu racho rega kuti rive mutsvuku, kurega mashizha uye midzi. (Cherechedza kuti hapana chekugadziriswa kwemashizha emarara mumutsara uyu).
- Sungai zvipfeko izvi pamwe nezvose zvakasara zvinoshandiswa muzvokudya zviduku (kana zvokudya zvinogadzirwa zvinogona kudonhedzwa zvakanaka). Nzira kusvikira yakanyatsogadzirwa kuti ipe chinonhuwira chine rima green Thai curry paste.
- Yakapisa wokakiti kana guru guru rinopisa pamusoro pepakati-yakanyanya kupisa. Wedzera mafuta pamwe chete shallots uye kusvitsa-fry 1 miniti.
- Wedzerai huku, pamwe sherry. Ita-fry 2-3 maminitsi, kana kuti kusvikira huku inenge yakabikwa.
- Wedzera pepper pamwe ne 3 Tbsp. of the curry paste. Ita-fry 2-3 mamwe maminitsi, kana kusvika pepper yakaderedzwa (asi ichiri chikafu).
- Deredza kupisa kusvika pakati. Wedzera pfupa yakasara pamwe ne22 koni konikiti, inokurudzira zvakanaka kusanganisa.
- Gadzira zvinyoronyoro maminitsi mashomanana paunenge uvira-kuedza uye gadzirisa zvinonaka. Kana i curry iri yakasimba-inonaka kana kana iwe ukasarudza mamwe muto, uwedzere imwe shoma Tbsp. kokonati mukaka (kana kusvika pa 1/4 inogona kupfuura). Kana iri yakawanda, isawo mamwe matsva emurime. Kana uchinge uchishuva tora yako, wedzera shuga shomanana. Kana isiri yenyoro yakakwana, itawo mamwe hove yehove.
- Scoop the curry mubhokisi rinoshumira, kana kugovera kune mahwendefa ega. Pamusoro neine zvipo zvakawanda zvebasil itsva (kana mashizha ose, kana ari maduku, kana akachekwa kana mashizha akareba). Kushumira neJasmine rice .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1010 |
| Total Fat | 59 g |
| Saturated Fat | 28 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 158 mg |
| Sodium | 2,714 mg |
| Carbohydrates | 71 g |
| Dietary Fiber | 22 g |
| Protein | 66 g |