Ndinonamata iyi iri nyore, inonaka. Miso anopa mhino inopfumisa uye marimu matsva anochengetedza muto chiedza uye chakajeka. Iyi soup inogona kuitwa nemapukeni emakwenzi, asi kubika chickpeas dzakaomeswa zvinopa soup zvinonaka.
Ita iyi soup kamwe, uye iwe une chokwadi kuva nemamwe maonero ekusiyana. Wedzera tofu, shrimp kana shredded kana, mutsva mwana sipinashi, karoti yakagurwa, risi tsvuku kana quinoa.
Zvamunoda
- 1 kapu (6 ounces)
- chickpeas dzakaomeswa , dzakanyorova mumvura 8 kusvika kuawa 12
- 1 tablespoon inowedzera mhandara mafuta omuorivhi
- 2 shallots, zvakagadzirwa zvakanaka
- 2 garlic cloves, yakagadzirwa zvakanaka
- 2 tablespoons yakachena juisi
- 2 tablespoons
- white miso
- Kuchengeta: kuveurwa ndeyeParmesan cheese
- Kurumbidzwa: parsley yakakurwa (kana cilantro kana kuti zvinyoro eiii)
Nzira Yokuita Izvo
Edzai uye simbisai chickpeas yakanyanyisa. Isa muhari ne 5 makapu mvura. Uyai kune chemota, kuderedza kupisa, chikamu chekuvhara uye kumira kusvikira chickpeas iri nyoro, inenge 1 awa (kubika nguva ye chickpeas ichasiyana). Iyi danho inogonawo kuitwa zuva rakatevera. Chengetedza chickpeas nemvura iyo yakabikwa mukati.
Muchi muputi, kupisa mafuta omuorivhi pamusoro pepakati-pasi moto. Wedzera shallot uye gadzira zvinyoro kwemaminitsi masere, kusvikira shallot yakanyorova uye zvishoma.
Kana iyo ikatanga kuve yakasviba, tora kupisa kusvika pasi. Wedzera kariki, uye gadzira maminetsi matatu kusvika mashanu. Kubika shallot uye garlic zvishoma nezvishoma pamusana wekupisa kunenge kwaitwa kuti ivake tambo, saka usakurumidza kuita.
Dururira jisi yemamuro muhari, uchishandisa kapu yehuni kana spatula kuti uchekere chero bits shallot uye garlic yakanamatira kuhari. Wedzerai chickpeas uye muto wavo, pamwe nemikombe 2 mvura. Uyai nemunhu anonyororera.
Muchidimbu chiduku, whisk miso ne ½ mukombe kana zvemukaka wakaita kuti unyoro. Dururirai zvakare muhope yevhu.
Simmer ne chivako 10 maminitsi.
Shandisa miso soup ne shavings yeParmesan cheese kumusoro, mazambiringa matsva kana mapapiro, uye mhepo inopisa, kana ichidikanwa.
Aina yeMiso
Pachitoro, iwe unogona kuona mhando dzakawanda dze miso. Nhatu nhatu dzemhando dzakachena, dzakachena uye dzine tsvuku. Miso yakachena ine unhu hwakanaka uye inonyanya kushandiswa pakubika. Hazvisi zvakanyanya semarara semamwe miso e miso. Miso yejasi ine zvishoma zvishoma. Miso tsvuku, iyo inogona kuve yakasiyana nemuvara kubva pakutsvuka kusvika kune maronda, is saltier uye yakanyanya.
Akagara muvhara rakanamatirwa mufiriji, miso inogona kuchengeta kusvikira pagore.
Garbanzo Beans vs Chickpeas
Chickpeas uye garbanzo nyemba ndezvakafanana. Zvichienderana nechitarisiko, chickpeas makedheni / garbanzos inogona kuva yakanaka kwazvo uye yakanyanya kunaka. Zvisinei, kana iwe uine nguva, kubika chickpeas dzakaomeswa hakugoni kungokupa nyoro, creamier, nyemba dzakawanda zvinonaka asi mvura yekubika inogona kushandiswa semucheka. Uyezve, nyemba dzakaomeswa zvisingabatsiri kudarika zvinogadzirwa.
Chikapu chikaoma chinofanira kuve chakanyanyiswa musati wabika.
Dhavhara nemvura yakawanda muhombodo huru, sezvo chickpeas dzichawedzera sezvazvinenge dzichikanda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 224 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 413 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 6 g |
| Protein | 10 g |