Zviri pachena kuti iyi ndeimwe yezvokudya zvepamusoro zvinozivikanwa zvikuru kunze kweGreece. Ichowo chimwe chezvinyorwa zvinonyanya kushandiswa zvakashanda pane dzose taverna uye Greek restaurants munyika yose.
Rega ndimbotanga kupa kuvonga muchengeti wechiGiriki mukuru, Nikólaos Tselementés (Νικόλαος Τσελεμεντές), uyo anorumbidzwa nekufambisa ndiro iyi inofadza kuenda mberi kwechiGiriki chikafu.
Moussaka (μουσακάς) ispasser style style, yakafanana neye pastitsio. Iyo inokura yakasvibiswa nehutano hwakasanganiswa nyama yakasanganiswa uye yakagadzirwa nemufananidzo weBéchamel sauce.
Iye zvino kana iwe usingati uri fan of eggplant, iyi ingave iyo ndiro yaunopa - kuedza kuti uve nechokwadi kuti hausi iwe fan.
Ndinoziva vanhu vazhinji avo vasiri guru rinokura vana vanhu, asi se moussaka. Iko kusanganiswa kwevevhenekeri kunoshanda zvakanaka kwazvo zvokuti bhinzi rinenge risina simba.
Nyika dzakawanda dzakagadzira zvinyorwa zvadzo. Ndinoziva munzvimbo dzakadai seCroatia neMakedhoniya, vanoisa pasi mazai echitsva uye vanoshandisa mbatatisi yakatswa (iyo inogona kuwanikwa muGrisi zvakare).
Chimwe chinhu chandinoda pamusoro pekudya ichi ndicho chakasiyana nechokuunza zvokudya zvechiGiriki. Zvandiri kureva nezvayo ndezvakaoma kuwana nzvimbo mbiri zvichiita kuti zvive nzira inotaura (sezvakaita tzatziki ). Kuchinja kukuru kunowanikwa nezvinonhuwira zvakasanganiswa nenyama. Vamwe vanhu vanowedzera zvishoma zvese uye vamwe vanotsiva waini tsvuku kune imwe mvura kana kusashandisa chinhu zvachose.
Zvose Jane uye ini tazviita nenzira shomanana, asi pasi apa ndiyo yatinozodzoka zvakare uye naizvozvo ndiyo nzira yekuenda.
Yeuka, kana pane chimwe chinhu, shandisa izvi sechinhu chekutanga uye uedze nemafuta ako / mapiritsi. Regai tizive kana iwe uchiuya nechimwe chinhu chinoshamisa !!
καλή όρεξη! (Kali orexi - fara kudya kwako!)
Zvamunoda
- 1 yakasvibirira eggplant (yakasvibiswa, cheka mu 1/2 masendimita yakareba tete teteti)
- 1 lb pasi nyuchi
- 1/2 anyanisi (akachekwa)
- 1 1/2 tsp. tomato paste
- 1/2 mukombe tsvuku yewaini
- 1/2 mukombe feta
- 1/4 mukombe chingwa chingwa
- 1 kusvika 1 1/2 clove garlic (yakapwanyika)
- 1 tbsp. mafuta omuorivhi
- Munyu uye pepsi tsvuku kuti toravira
- 1 pinch sinamoni
- Pamusoro peSauce Sauce:
- 2 makapu mukaka
- 2 tbsp. mafuta
- 1/2 mukombe semolina
Nzira Yokuita Izvo
- Nzvimbo yakatemwa sitiropiti mumudziyo ine musanganiswa wemvura uye munyu, chena kwema15min.
- Pre-heat fur to 350ºF
- Bvisa eggplant mapetekisi kubva mundiro uye nzvimbo pane kubika tereyi. Drizzle mafuta omuorivhi uye usasa nomunyu uye pepper. Bika kwema 10-12min, kana kusvika kusvika mutete. Bvisa uye gadzirisa parutivi.
- Mupani, wedai onion uye mafuta omuorivhi, kubika kwema 5min kana kusvika maeii anyoro.
- Wedzera nzombe kune pani uye tsvuku.
- Kana imwe nyama iine mavara akanaka mavara akawedzera: nyanya yemarato, waini tsvuku, sinamoni, garlic, uye munyu uye pepper.
- Simmer kusvikira mvura yose yakaderera.
- Kana kese mvura yaenda, funganya muchingwa zvimedu uye feta cheese. Bvisa kubva pakupisa.
- Fukisa chiedza chechingwa chechingwa pamucheto wewairi kubika ndiro.
- Mutsara uri pasi wekubheka gorosi ne ½ yemasplant slices, cheka paunoda kuumba kunyange hutete hunofukidza pasi rose yekubheka pan.
- Wedzerai yose yekusanganiswa kwe nyama pane eggplant slices, kupararira zvakafanana.
- Nyama yakasanganiswa neyekusara kweiiiii-slices slices, bvisa kuti uite pamusoro kunyange kana zvichidikanwa.
- -Suchamel Sauce:
- Itai mukaka mune pani.
- Ita muhututi uye unyauka.
- Kana imwe nguva bhotela ranyunguduka, zvishoma nezvishoma unotanga kufema mufafa yemolina.
- Ramba uchikurudzira kusvikira upfu hwose hwawedzerwa uye hunova hwakaoma.
- Kana uchinge wakaoma, bvisa kubva pfufu uye udururire béchamel pamusoro peiyopplant kumusoro.
- Paridza béchamel evenly - kuvhara zvachose pamusoro.
- Fadza nesinamoni uye feta
- Bika kwema 30min pa 350ºF, kusvikira wendarama yakasviba
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 272 |
| Total Fat | 12 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 58 mg |
| Sodium | 154 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 3 g |
| Protein | 18 g |