Southern Peanut Soup

Ichi chinonaka chepenutti muto ndiyo yakashambadza inokosha yeSouth. Pepanut soup inowanzonzi "Tuskegee Soup," yakatumidzwa kuGeorge Washington Carver, uyo aive akakurumbira nokuda kwekuedza kwake nemafungu.

Iyi shanduro inoitwa pasina mukaka, asi mamwe maBhaibheri anoshandiswa nekrimu kana mukaka. Kuti uwane mupfumi wakawanda uye wakasviba wepanut, shandura zvikamu zviviri kusvika ku3 makapu emukoko wekuku nekamu.

Iropepe inobatanidza hutakura, anenge 2 1/2 makota.

Zvamunoda

• 2 nhovo dzinotyisa, dzakasarudzwa
• 1 ekiiii, yakakoswa, kana 1 bunch yemashizha ezvimedu, yakatswa
• 1 tsvimbo (4 ounces) batare
• 1/3 mukombe wose-chinangwa choupfu
• 2 makumbo chicken stock, kupiswa
• 2 makapu peanut butter
• 1 tablespoon juisi
• 1 teaspoon munyu
• 1/3 teaspoon celery salt
• 1 mukombe pasi peanuts

Nzira Yokuita Izvo

1. Yakasungira jeri uye anonisi muhotela muhomwe huru kana kuti chiDhinni kwemaminitsi mashanu. Wedzera furawa, ichikurudzira kusvikira yakasanganiswa. Ita mukati mokutsva nyama yemukaka. Pfeka kwemaminitsi makumi matatu, zvichikurudzira dzimwe nguva.
2. Bvisa kubva pakupisa. Kushungurudzika, kurega zvakasimba. Dzorerai mvura kune saucepan. Ita mutikisi yetikisi, juisi, munyu, uye celery munyu. Ikavira kusvikira wapisa moto, zvichikuvadza nguva dzose.

1. Idya mumasipi. Fukidza nevhuvhu.

Inoita 2 1/2 makore, inoshumira 6 kusvika ku8.

Yakagoverwa naLaurie

Iwe Unogonawo Kuda

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Nutritional Guidelines (pakushanda)
Calories	648
Total Fat	55 g
Saturated Fat	15 g
Unsaturated Fat	24 g
Cholesterol	30 mg
Sodium	650 mg
Carbohydrates	27 g
Dietary Fiber	7 g
Protein	21 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)