Yakakonzerwa nevhu rakasvibirira rizi harisi remavara nekuda kwekuwedzera kwekudya kwemavara. Inowanzoita ruvara uye yakasvibirira inotapira nokuti yakabvunzwa pane imwe nguva apo zviyo hazvisi zvekare kana zvekare zvakare. Iyo mupunga ndiyo yakaoma-yakakangwa uye ikasvibiswa. Yakagadzirira kudya panguva iyoyo. Muzvokwadi, zvinonyanya kudyiwa panguva iyoyo nokuti, maererano ne connoisseurs, rizi rinokurumidza kurasikirwa iyo inonaka uye kunhuhwirira.
Zvose Zvakaputika Green Sticky Rice
Yakakonzerwa nemucheka wejisi rinonzi cốm muVietnam uye pinipig muPhilippine. Kunyange zvazvo mhando dzakawanda dzomupunga dzinogona kugadzirwa kuti dzive dzakaputirwa gorosi rinokonzera rizi (ona Zvose Pamusoro Purozi: Kusiyana, Kukura Kwezvirimwa, Zviratidzo, uye Kuratidza ), pane marudzi akange akaenzana nehupamhi hwehushi hunokonzera unhu hwakanakisisa hwakakonzerwa nevhu rakaoma jisi. MuVietnam, zvakasiyana-siyana zvakasarudzwa ndezvep hoa vang; muPhilippines, iri Malagkit Sungsong .
Kune avo vanorarama kunze kweSouth-Asia apo patsva inoputirwa gorosi mushizha asiripo, unogona kuwana zvakasiyana-siyana mumashamba eAsia. Mhando dzakasanganiswa, zvisinei, zvinoda kupfupika kwekubika kana neoma-toasting kana kubika.
Muchidimbu ichi, yakasvibirirwa yakasvibirira mupunga mubiki yakabikwa kwechinguva chiduku kusvikira musanganiswa ndeyekusagadzikana kwepudding. Kana usina kukwanisa kuputika gorosi yakasvibirira mupunga, kunyange mhando yakasvibiswa, chengeta nyora mushure mekugadzirisa nzira dzedzimwe nzira dzokugadzirira muto wekunakidza uye pineapple dish.
Zvamunoda
- 2 makapu akaputira gorosi jira riya
- 1/2 mukombe shuga (kana kuti zvimwe kuvira)
- 1 pine yemunyu
- Zvikamu 12 zvepineapple itsva
- Kuchengeta: mint mashizha
Nzira Yokuita Izvo
- Birai makapu mana emvura. Dzorerai kupisa uye wedzera iyo yakasvibirira ruvara ruchipfutira mupunga zvishoma nezvishoma, kusanganisa apo iwe unodurura kuti usadzivirire. Zvichienderana nehutano hwejisi, kubika kunogona kupera kubva kumaminitsi mashomanana kusvikira nguva yemaminitsi gumi. Mvura yakawanda inogonawo kudiwa.
- Kana musanganiswa we rizi unosvika pudding-kufanana kushandura, bvisa kupisa. Ita mushuga (kutanga nehafu yekapu) uye pini yemunyu. Ivira uye uwedzere mamwe shuga, kana uchida chimwe chinhu chinotapira.
- Idya risi mumidziyo mina uye udonhedze zvinyorwa zvepineapple itsva pamusoro. Gadzirira nemashizha emutsva mutsva mashizha.
- Nzira 1. Imwe nzira yekufadzwa nayo yakasvibirira ruvara ruchiri jisi ndeyokubika mumukaka wekakhunta panzvimbo yemvura yakachena. Tevera mirayiridzo iri pamusoro asi inotsiva mukaka wekonikoni kumvura. Pashuga shomanana inogona kudiwa nokuti mukaka wekonikoni wakatova wakanaka kwazvo.
- Chokusarudza 2. Kune avo vasingakwanisi kuwana zvakakonzerwa nemucheka wejisi, iwe unogona kuita mhete yakafanana neyamba yakasvibira mupunga. Soak rice inowedzera kaviri mvura yakawanda kwemaawa akawanda. Ita pabhasiki inoputika yakabatanidzwa ne cheesecloth. Pika kusvikira mbeu yapera. Paunenge uchitsva, sanganisa makapu maviri ekokoni mukaka uye shuga kuti unye. Usakanganwa pini yemunyu kuti udzivirire ndiro iyo kubva kunonaka isati yavhara. Dya mumikombe, wedzera pineapple chunks uye mint mashizha.
- Chokusarudza 3. Chinhu chokupedzisira ndechokushandisa mvura yepandan kuti ugadzire mupunga wakanamatira mukati. Tevera kamukira pamusoro kana kusarudza imwe kana maviri. Kana uchiita sarudzo imwe chete kana maviri, ingoshandisa panjan mvura kuti ubvise kakoti kona.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 305 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 94 mg |
| Carbohydrates | 76 g |
| Dietary Fiber | 4 g |
| Protein | 3 g |