Ichi chikafu chisinganzwisisiki chinogona kuitwa mberi kwenguva uye chichimbidzika nokukurumidza kana wagadzirira kudya. Izvo zvinoita kuti zvive zvakanaka chaizvo. Iropepe inogadzira 6 kababs .
Zvamunoda
- 30 cubes paneer ( cottage cheese )
- 18 cherry tomato
- 3 bhete bhero tsvuku inotorwa mu "zvikwata zviviri
- 1 cup cup yogurt
- 2 tsps garlic paste
- 1 tsp chilli powder
- 1/2 tsp tumeric powder
- 2 tsps coriander powder
- 1 tsp cumin mbeu yakakangwa uye yakaoma pasi
- Salt to taste
- 1/2 lemon kuti inakidze
Nzira Yokuita Izvo
- Sakanidza yogashi ne coriander, kumini, chilli uye tumeric powders uye garlic paste. Wedzera munyu kuvira. Whisk kuti uwane ganda rakanyorova.
- Wedzerai cubes paneer pane peta iyi uye pfeka zvakanaka. Rega kuti uende kwemaawa akawanda.
- Pamiti yebhanje skewers, dzimwe cubes pane paneer uye cherry tomato uye bell bell peppers square.
- Grill pane barbecue kana muovheni kusvikira miriwo iri nyore sezvaunofarira.
- Gadzirira nekukanda kwemononi uye kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1253 |
| Total Fat | 51 g |
| Saturated Fat | 20 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 197 mg |
| Sodium | 4,195 mg |
| Carbohydrates | 67 g |
| Dietary Fiber | 8 g |
| Protein | 132 g |