Waffle Quiches inoshamisa uye iri nyore nyore ruoko rwakabata chikafu chamangwanani vana vako vachada. Iwe unoshandisa waffles sechinzvimbo chekuvhara marara, uye unoatakudza ne ham uye shredded cheese.Ipapo unowedzera mazai nekamu musanganisi, unoenda mune zvinyorwa paji yega yega, ndokubika.
Iyi kamukira isina kujairika yakafanana necheki yepamusoro pamusoro pemhepo uye inofadza chaizvo.
Shumira nemamwe bhakoni , chirangi chemuchero, uye hofi inopisa yekudya kwakanaka kwemafuroki kana brunch.
Zvamunoda
- 6 kusvika ku8 mashizha akaomeswa (zvichienderana nekukura)
- 1 cup cup chopped
- 1 cup shredded Havarti cheese
- 3 mazai, arohwa
- 1/4 mukombe wakaoma
- 1/2 teaspoon munyu
- Dash pepper
- 2 tablespoons grated Parmesan cheese
Nzira Yokuita Izvo
Preheat oven kusvika 350 ° F. Iva nechokwadi chekuti waffles akaoma uye haana masango. Kushambadza maaffles kusvikira crisp. Zvadaro tsvina bhaki rinoputira nechepamusoro nekubika kubika kweputi uye uise mavhesi pachirasi.
Fukidza ham neHararti cheese pamusoro pemashizha. Iwe unogona kusiya ham kana uchida kuita pachena Waffle Quiches.
Muchidimbu chemasvikiro, shandisai mazai, nzara yekroma, munyu, uye pepper uye kurohwa kusvika pamwe.
Spoon musanganiswa weiyo pamusoro pega yega. Ita nepaunogona napo kuti uchengetedze mazai eai muvharo, asi kana imwe inodonha pahomwe yekubheka yakanaka.
Iwe unogona kushandiswa kushandisa zvishoma kana zvishomanana mawfle nokuda kwechiyero ichi cheii, zvichienderana nehukuru hwavo. Apo maaffles akafukidzwa nezai yezai, shandisai Parmesan cheese.
Bika kwemaminetsi gumi nemasere kusvika pamasere makumi maviri nemasere kana kuti kusvikira musanganiswa weiyo unozvikudza uye ugadzika uye cheese hauna kusvibiswa. Fukidza neshuga yakakosha, kana uchida, kana iwe unogona kushumira quiches nemhepo yakatsva maple syrup. Regai kupora kwemaminitsi mashanu, zvino shumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 324 |
| Total Fat | 15 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 140 mg |
| Sodium | 407 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 13 g |
| Protein | 22 g |