01 ye11
Top 10 Noutano Smoothie Recipes
Joy Skipper / Getty Images Iyi mutsara wehutano hwe smoothie recipes inosanganisira yangu yakasarudzwa-uye yakanyanya-yakabvunzwa michero yakanaka nemiriwo smoothies. Zvose izvi smoothies zvinotakurwa nema-vitamini akanaka, mineral, antioxidants, fiber uye protein. Uye zvose zvakagadzirwa nemhando yezvisikwa zvepanyama, semichero yakaoma, mashizha emichero chaiwo, yogurt, mukaka we soy uye zvisikwa zvinowedzera-ins, semiti, konati uye peanut butter.
02 of 11
Healthy Smoothie Recipes - Strawberry Smoothie Recipe
Dave King Dorling Kindersley / Getty Images Iyi strawberry smoothie recipe isimboti - uye nechikonzero chakanaka: inonaka zvikuru! Iva nechokwadi chekushandisa zvose-zvakasikwa, chibereko-juice chinotapira cranberry raspberry juice yeyi ino kamukira. Kana zvisina kudaro, iwe unogona kuwana zvakawanda zvezvinowedzera uye zvigadzirwa zvisina kuchena zvausingadi mu smoothies yako.
Apo strawberries iri mumwaka, shanduro itsva inogadzira yakanakisisa yakakwana yeyi ino-inofadza michero ye smoothie recipe. A sprig yeminiti yaizoita yakanaka yekugadzirira iyi kamukira, zvakare.
03 of 11
Healthy Smoothie Recipes - Blueberry Fruit Smoothies
Bhabheriji Zvibereko Smoothies. Taesam Do / Getty Images Zvakaoma kufungidzira kudya kwakanaka kana kambamambakwedza kupfuura idzi brukridi michero smoothies. Nezvine zvigadzirwa zvese, mabhirikiti aya smoothies anotora zvishoma kudarika maminitsi gumi kugadzirira. Vana vanogona kutora iyi recipe vose pachavo.
Ndinokurudzira kushandisa ganda rakasvibiswa blueberries. Kana iwe uchida kushandisa bhabhareji itsva, ingowedzera mamwe evha uye udzikise huwandu hwepineapple juice ne 1/4 mukombe.
04 of 11
Healthy Smoothie Recipes - Chocolate Banana Smoothies
ahaddini_maretty / Getty Images Ichi chikafu chine utano hwe smoothie chinoitwa kune chocolate-vanoda. Kunyange zvazvo iyi tsokolati yebhandi ye smoothies inonaka seotikoti yakabikwa mukaka kana zvinwiwa zvakasviba zvaunogona kuwana pane imwe hovha yekofi, ivo vari kure kwazvo.
Iyi tsokolati smoothies inogadzirwa nemabhanana, vanilla soy mukaka, vanilla yogurt uye chocolateti hazelnut yakapararira (Nutella). Kuti tinyengedze, edza iyi kemikisi ne chocolate yakagadzirwa nemakwenzi boroti pane chocolateti hazelnut yakasakara. Iwe uchawana kukura kwema-omega-3 fatty acids ane hutano mune imwe neimwe inoshumira.
05 of 11
Healthy Smoothie Recipes - Green Smoothies
fcafotodigital / Getty Images 06 of 11
Healthy Smoothie Recipes - Watermelon Smoothie Recipe
Philip Wilkins / Getty Images Zvinoshamisa kuti hukuru hwakawanda hutatu huri nyore hunogona kutora. Iyi makermonon smoothie recipe inogadzirwa nemvura yakachena yemakermelon, mukaka, vanilla yogurt uye maple syrup. Mavhenekelon chunks akaomeswa kutanga kuita chibereko ichi slackothie chando uye chinozorodza. Izvo zvose-chibereko chechisikigo smoothie ndiyo yakagadziriswa pamusi wezuva rechando.
07 pa11
Healthy Smoothie Recipes - Peach Smoothie Recipe
Billnoll / Getty Images Kunyange iwe haufaniri kumirira peach season kuti uite peach iri smoothie recipe (nokuti inogona kuitwa ne peaches yakaoma), iyi smoothie inofarira sezhizha. Mutsva uye uzere nemafuta anogadzirwa zvakanaka, aya peach smoothies anotsigirwa kuva akabatwa nemunhu anoedza.
Ndinoda kushumira idzi smoothies kuti zvive zvokudya zvekudya zvokudya zvechingwa kana nechingwa nekacheka yezvingwa zvepukisi .
08 ye11
Healthy Smoothie Recipes - Chocolate Strawberry Smoothies
Brian Macdonald / Getty Images Iyi tsokolati strawberry smoothie recipe yakakwana yekugutsa dino rako rinotapira nenzira yakanakisisa ine utano. Yakagadzirwa ne strawberries, vanilla yogurt, mukaka, pineapple juice, chocolate chips uye cocoa powder, iyi ndeimwe yea smoothies inofarira sekudya, asi ine utano hwakakwana hwokushandira kudya kwekudya chamangwanani.
09 of 11
Healthy Smoothie Recipes - Lemon Blueberry Smoothies
Mifananidzo NeTeri A. Virbickis Iyi lemon blueberry smoothie recipe inogara yakafanana seinodiwa pakati pevana nevakuru vakuru. Iyo pairing yemononi uye yeblueberries ndeyezvisikwa (funga: bluarberry muffins ne lemon streusel topping). Uye kukanganisa kwemafrimonti echando kunounza kunatsa kwemononi mune chibereko chino chesa smoothie.
Kana iwe uchida kuita iyi lemonberry berryberry smoothies kunyanya kuwedzera lemmon, wedzera zest imwe yemon kune ino smoothie recipe.
Iwe unogona kushumira idzi brukridi michero smoothies yekudya kwekudya kwemanheru, nhokwe kana kuti kudya kwakachena pamusi wezuva rechando.
10 pa11
Healthy Smoothie Recipes - Pumpkin Smoothies
Cathérine / Getty Images Izvi zvine hutano pukatsi smoothie recipe inonaka sezvinoita penguzi gorozi mugirazi. Yakagadzirwa nehuwandu hwezvinhu zvakafanana iwe waungashandisa kuti uite pie yepukeni, idzi dzungu dze smoothies dzinosvika panzvimbo iyo apo unoshuva izvo zvinonwisa.
Ndinoda kushumira idzi semotieti ine utano hwekudya kwekudya paKutenda neKrisimasi nekacheka chechingwa.
11 pa11
Healthy Smoothie Recipes - Sunrise Smoothies
Andrew Unangst / Getty Images Ndeipi imwe nzira iri nani yekukwazisa zuva pane iyi inozorodza, ine utano hwezuva rinosimudzira smoothies ? Yakagadzirwa nejinisi yemuchero, mukaka we soy, bhanan, yogurt uye uchi, recipe iyi ye smoothie inofarira sezuva mugirazi. Uye iyo ichapa vana chirongwa chikuru, chine utano kusvikira zuva, zvakare!