Dambudziko rakakura nenyama yekudya ndiko kuwana huwandu hwakawanda hwehutundu kune kunze kunze kwekugadzirisa kuti inogadzirwa nenzira yose. Uye zvechokwadi, kuvhenekera kwavo kunowedzera zvakawanda zvekunaka kwakakomberedzwa kune nyama, naizvozvo iwe zvechokwadi hausi kuda kutsika danho iri.
Nenzira yekuti, kushambadza nyama yehupenyu ndiyo yakangoita chinhu chakakonzerwa nesimbi yakakosha, sezvo iwe unogona kuchiwana chakanaka uye chinopisa kuti uite ruvara rwehuni, uye wozoendesa iyo chaiyo muchoto kuti apedze kubika.
Kana uri kugadzira spaghetti uye nyama yemhuka, iwe unogona kunge uchiita muto wako apo nyama dzekudya dziri muchoto, uye wobva wawedzera nyama yemhuka ku muto kuti uite kuti zvinonaka zve nyama zvipfese muto.
Chinhu chimwe chandisingadi kukurudzira kuisa muto mucheka resimbi. Izvi zvinoreva kuti muto mutsva unenge wakaoma, uye unogona kuita nesimbi uye unopa muto mutsvuku wesimbi. Heano zvakanyanya pamusoro pokubika nesimbi yakasungwa .
Imwe nyaya inobata nyama yebhandi ndeyekuti kana iwe ukavaita zvakakwana kumativi ose, zvichava zvakaoma kuvhuvhuta nokuti nzvimbo dzakakwana dzine zvishoma zvishoma nzvimbo inosangana nepani. Kana iwe uchigadzira nyama yako yezvinyama zvishoma zvishoma, uye zvisingatauri zvishoma nezvishoma, zvichanyanyisa zvakanyanya. Iwe uchazofanira kuzviputira zvakapoteredza nepakati nepakati, asi kwete zvakawanda.
Uye kana ini ndikati "flatten," handirevi kuvashambadza kana kuatakura zvakasimba. Iwe unofanirwa kuumba nyama dzakanyatsonaka. Kana iwe ukatakura iwo zvachose zvakasimba, iwe unopedzisira uine nyama dombo pane nyama dzekudya.
Ndinoda kushandisa hafu yepaundi yemafuta yenyika ( pasi chuck ndiyo inofarira ) uye yechina pound imwe neimwe yegorosi yenguruve uye pasi yevheiri. Asi iwe unogona kushandisa zvikamu zvakaenzana (1/3 pound imwe neimwe) kana zviri nyore. Kana iwe unogona kutsika chivharo uye usingoshandisa hafu yenyuchi, hafu yenguruve.
Zvamunoda
- ½ lb. pasi nyuchi
- ¼ lb. pasi gorosi
- ¼ lb. pasi pevha
- 1 chikamu chakakura chechingwa chisina kuchena (makusti akabviswa, kana maviri zvisikwa nguva dzose chingwa chitsvene)
- ½ cup cupmilk (kana mukaka wose)
- ½ mashizha eiii (akacheka akachekwa)
- 1 clove garlic (akachekwa)
- 1 mazai (arohwa)
- ¼ mukombe parmesan cheese (grated)
- 2 Tbsp. parsley mashizha (akacheka akachekwa)
- Kosher munyu kuvira (kunenge 1 tsp.)
Nzira Yokuita Izvo
- Preheat oven kusvika 350 ° F.
- Dura chingwa mu cubes uye uchisanganise nemukaka muhari. Mash it up kusvikira ichinyanya kudonha.
- Muchigovhisi chinonzi dutch chinotyisa, sungai anyanisi uye goriki mune zvishoma mafuta kuitira kuti anyanisi asvike. Bvisa kubva pakupisa uye kuisa parutivi kuitira kuti vawane mukana wekupora.
- Muhomwe huru, sanganisira pasi nyama neii, jisi, uye parsley.
- Wedzerai musanganiswa wechingwa uye anonisi-garlic musanganiswa uye musanganise kusvikira zvose zvinoshandiswa zvakanyatsovhenganiswa. Ndinowana mavoko angu asina kunaka pane izvi.
- Nyora zvinyoronyoro musanganiswa mukati mezvinyama zvinokwana 1½ inch in diameter. Usaitakudza zvakare zvakasimba. Kana iwe ukavaita zvinyorwa zvakasvibiswa nepamusoro pepamusoro pane zvakakwana, kuvhenekera zvichava nyore nyore.
- Pisai pamusoro pe ½ mukombe yemafuta yemafuta muvheni renyu rechiutch. Iwe unoda inenge inenge masendimita masendimita emafuta mupani.
- Apo mafuta ari kupisa, kuwedzera nyama dzepanyama uye kuvhenekera iwo kwemaminitsi anenge gumi, uchizviputira nechemberi kuitira kuti zvive zvinyoro zvinyoro zvakapoteredza.
- Bvisa nyama, udira mafuta akawanda pamapuranga emapepa, uye wozoendesa kune imwe hove yakachengeteka.
- Bika nyama yemhuka muvheni kweimwe maminitsi gumi kana kuti kusvikira dzagadzirwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 334 |
| Total Fat | 14 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 134 mg |
| Sodium | 709 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 1 g |
| Protein | 32 g |