Vanhu vazhinji vakakumbira dzimwe nzira dzekudyisa mazai uye dairy pamapurogiramu ekubika, uye kushandiswa kweii pamusoro pezita. Mapoka akasiyana-siyana anoda nzira dzakasiyana-siyana; kwete vatsigiri vose vanoshanda pamwe chete. Zvimwe zvinotsiva basa rekiki nemapuranga, mamwe akanaka kune batter eghter yekeke uye chingwa chinokurumidza. Kunyange zvakadaro, vamwe vanogonawo kuzvikweretesa kubheka rakanaka.
Pasi pane mamwe mazano ekuenzanisa mazai mumiti inotapira uye inoyevedza yekubheka.Zvinyorwa pano ndezvokutengeserana, zvinonzi egg-replacecers (dzakadai saEner-G), sezvo dzine makemikari akasiyana uye zvakanyanya kushandiswa kudya. Zvidzidzo zvisingakwanisi zvakaitwa kuongorora kuchengetedzwa kwemakemikari uye ini handigoni kuvarumbidza. Nzira mbiri dzokutanga (chia uye tofu) dzinoshanda zvakanaka mumapapiro akawanda akadai sequiche, pasta fillings, kana tarts.
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01 ye 04
Flax kana Chia Mbeu
Sakanidza 1 kiyiyopuni yakanyatsonaka pasi tsvuku firkisi kana chichena chia mbeu yeupfu ne 3 maspofu emvura. Whisk zvakakwana uye rega ugare kwemaminitsi mashanu kana kupfuura. Ramba uchifunga kuti firk uye chia zvinoparara zvikuru kana mbeu dzacho dzave pasi. Kuchengetedza kuvharidzirwa uye rancidity, kuisa pasi pasi mbeu yeupfu kusvikira kune 1 gore. Inokurudzirwa zvikuru kuti iwe utenge mbeu yakazara uye upe pfupa yako. Mabiko emagetsi emakisi akakwana nokuda kwechinangwa ichi, uye anokubvumira kuti upe zvinonhuwira zvako zvakare! Ichi chisanganiswa chakanaka chekiki nemavariro.
02 of 04
Silken Tofu
Shandisa 1/4 mukombe wetikiti tofu mazai ega uye musanganise kusvikira yakanyorova uye yakasviba. Izvi zvinoshanda zvakanaka mu cheesecakes, tarry yakaoma, brownies, uye mamwe makeke. Tofu anopa zvakanyanya uye zvakasvibirira.
03 of 04
Natural Applesauce RecipeShandisa 1/4 mukombe michero pure mazai ega, uye wedzera mbiriso yako (kubika soda uye powder) inenge 50%. Iwe kazhinji unoda kubika zvinhu zvako kwenguva refu. Ramba uchiyeuka kuti bhanana ichakweretesa zvakanakira zvakanakisisa kurira yako (zvakanakisisa zvepukamu, apuro, chingwa chebhanana, kana zvimwe zvekudya zvinokonzerwa nezvibereko). Nemhaka yokuti iine rima rine ruvara, michero yakagadzirwa zvakanaka inobatsira gingerbread , chocolate cake, kana zvimwe zvakasviba mashizha. Zvibereko zvakachena zvinowanzobudirira mukeke, chingwa chinokurumidza, uye mizariro.
04 we 04
Vhiniga uye soda yekutengesa
Vhiniga uye kubika soda: 1 teaspoon soda yakasanganiswa ne 1 kikapu yevhiniga mazai. Shandisa aple cider kana kuti vhiniga mitsva yezvibereko zvakanakisisa, uye shandisa 1/4 mukombe murairo pamwe nemvura yakawanda. Kusanganisa pamwe zvose zvinoshandiswa mumvura (kusanganisira mafuta) newainiki uye kubika soda kunobatanidza aerated, "fluffy" kusanganiswa kusanganiswa mu batter yako. Izvi zvakanaka nokuda kwechingwa, chingwa chinokurumidza, uye makatekesi. Ndakashandisa izvi zvakabudirira nechokoti, zvinonhuwira, ginger, nemamwe mapeji akaisvonaka, asi zvishoma zvakabudirira muine vanilla zvingwa zvisina kunaka.