"Panellets" inonaka inotapira kubva kuCataluña, yakagadzirirwa "Dia de Todos los Santos" kana kuti All Saints Day uye yakashanda nemascatel kana "cava," Spanish inopenya waini. Yakagadzirwa nezviyero zvakaenzana pasi maarmond uye shuga, yakagadzirwa kuva mabhora uye yakashongedzwa nemiti yemapine, yakakonzerwa nehucocoa powd, ma cherries anocheka kana kona kakhuta. Vanogonawo kufarirwa nekofi kana sinamoni. Rudzi rwakakurumbira zvikuru ndiro rakakunganidzwa mumiti yemapine.
Zvamunoda
- 1 lb. amarimondi (pasi mbhu)
- 2 1/2 makapu shuga
- 1/2 kusvika 1 mukombe mvura
- 1 mazamu maduku
- 1
- lemon (peel chete, grated)
- 3 kusvika ku 4 madonhwe
- mumonia
- Kuchengeta:
- pine nuts
- Kuchengeta: inotapira kakawanda poda
- Zvingasarudzwa: Zvibereko zvakagadzirwa (nokuda kwekunatsa)
- Optional:
- pakarepo pfupa poda (nokuda kwekunatsa)
- Zvingasarudzwa: kokonati (flakes)
Nzira Yokuita Izvo
- Blanch maarumondi, uye geda muchigadzira zvokudya kusvikira amamondi ari guruva.
- Gadzira mbatata uye ucheke muzvikamu. Birai mbatata muhomwe yekuti mugadzike. Shamba mvura uye shandisa neforogo.
- Isa shuga muvharuko rurefu. Dururirai 1/2 mukombe mumvura mupani uye simudzirai kuparadza shuga. Wedzera mamwe mvura kuti aparadze zvachose shuga kana zvichidiwa. Gara pahusiku hunopisa pa stovetop uye uuye kumota, uchikurudzira kazhinji. Wedzera 3-4 madonhwe emonamu. Deredza kupisa uye kumira kusvikira musanganiswa ishizha yakasviba.
- Bvisa chipupe kubva kumoto. Uchishandisa hombe huru yemapuranga, zvishoma nezvishoma futira mumaruva emuarumondi, mbatata uye grated lemon peel. Rega kuti utonhore kutonhorera. Zvadaro, chivhara zvakasimba uye firiji usiku hwose.
- Pre-heat fur to 380 ° F. Girasi cookie sheets. Spoon out poda nepasipuni. Ita hupfu muzvidiki zviduku muzvanza zvako. Zvadaro gurudza mabhora muupodered kakao kana pine nuts. Kana ukashandisa pine nuts, tsvina imwe nechimwe chezai jena. Isa pa greti cookie sheet.
- Kana iwe uchida kunakidza makiki, gadzirisa chikamu chehapfu uye nemaoko ako, shanda mune imwe nguva pfupa yekofi, michero yakagadzirwa kana sinamoni. Zvadaro ita bhora rimwe nerimwe.
- Bhikike mabhokki nguva yakareba zvakakwana kuti usvike mutsara wepaini - inenge maminitsi mana. Uchishandisa spatula, bvisa pakarepo musati ma cookies apora.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 155 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |