Vanhu vashomanana pasi rose, havana kunzwa nezve tandoori kuku. Chimiro chechiratidzo cheNorth Indian dish chinoreva kuti iri pamenyu yezvokudya zveIndia dzose. Tandoori anobva kunzira iyo inogadzirwa ... mune tandoor kana ivhu revhu . Iyo nyama inoshandiswa kwemaawa mashomanana mukusanganiswa kwezvinonhuwira uye yogurt zvisati zvasungwa pane skewers uye kubikwa mu tandoor.
Kunyange zvazvo vanhu vakawanda vanoshandisa kuvepa kwekudya kuti vawane chinotengeserana maruva hue kune tandoori chicken yavo, kazhinji nyama inowana ruvara rwayo kubva pakushandiswa kwehuniki yakakosha uye yakasvibirira Kashmiri tsvuku chilies. Aya mafizi matsvuku anozivikanwa kuti ave 'nechepamusoro kupfuura kuruma' sezvo achikwereta mutsvuku mutsvuku asi asiri kupisa sezvinoitwa nemuvara wavo! Izvo zvose zvinonaka zvinonhuwira, tang ye yogurt, uye smokey kunhuwa kubva ku tandoor kunogadzira chikafu chinonaka chaunogona kutombodya kamwe chete!
Chinhu chakanaka pamusoro pe tandoori chicken, kunyange zvakadaro, kuti zviri nyore chaizvo kuita. Kana uchinge wawana recipe yakakosha ye tandoori masala , gadzirira uye uichengete kuitira kuti ugone kubika iyi tandoori chicken recipe chero nguva iyo inoshuva.
Zvamunoda
- 2 1/2 lbs chicken (zvidimbu zvaunosarudza neganda zvakabviswa)
- 6 tbsp. tandoori masala
- 1 cup cup yogurt
- 1 tsp. garlic paste
- Salt to taste
- 1 kapu yemafuta yemafuta (kana canola / sunflower mafuta okubika)
- Kuchengeta: 1 tbsp.
- chaat masala (inowanika kune vakawanda vanowedzera kuIndia)
- Kuchengeta: zvindori zveonikisi
Nzira Yokuita Izvo
- Ita diagonal slashes muzvikwata zvekudya uye uchengetedze.
- Sakanisa tandoori masala ne yogurt, 2 tbsp. kubika mafuta, uye munyu kunonora kuti iite pfumbu yakanyorova.
- Ita ichi chiisa pasi pemakumbo acho, zvichiita kuti iwe uzviputire zvakanaka mumakumbo awakaita pakutanga uye kuti zvidimbu zvakanyatsoiswa.
- Isa zvikamu zvose uye marinade mumudziyo wakadzika uye uvhare. Refrigerate uye inobvumira kufamba kwemaawa 12 kusvika ku18.
- Preheat grill yako kusvika pakati. Isai huri pamusoro payo nekukurumidza kutsvaga (kuvhara mujisi) kumativi ose maviri. Ikozvino bvumira kusvibiswa kumativi ose maviri, kusvina mafuta ekubika kupiko kana zvichidiwa.
- Kamwe kanyoro, tsvisai kupisa uye uvhare grill. Pheka kusvikira huku huri nyoro. Usapfutidza kana kana nyama ichaoma.
- Paunenge wapedza, gadzira chiko pahote kana kuti ndiro uye usasure chikafu masala, chengetedza nerimu ye juisi, lime wedges, uye zvindori zveeion. Shumira kuputira kupisa.
Zvimwe Zvingasarudzwa: Bhidzai Tandoori Chicken
- Preheat oven yako kusvika ku 350 F / 180 C.
- Apo chivando chiri kupisa, isa mutsara wekubheka nemashizha uye shandisa firipi yacho nekubika kupikira kana smear namafuta ekubika. Isai zvidimbu pamusana uyu uye uchinge uchinge uine mafuta ekubika .
- Bika kwemaminitsi gumi nemashanu, zvino gadzira zvidimbu uye kubika kune imwe maminitsi gumi. Edzai chicken kuti muone kana yakabikwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 476 |
| Total Fat | 27 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 163 mg |
| Sodium | 217 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
| Protein | 52 g |