Iri purogiramu inokurumidza, iri nyore, uye yakasvibira yemavhenekeri smoothie inofadza detoxifier yakafuma muLycopene uye beta-carotene. Zvakanaka, sarudza watermelon nembeu yakasviba, iyo ine mineral yakawanda uye ine zviyero zvizhinji zve zinc uye selenium.
Zvamunoda
- 2 makapu emuvhenekeri akachekwa
- Juice ye 1 chidimbu chiduku
- 1 puniki yakabikwa tsvina yakachena (kusarudza)
- 1 teaspoon grated mutsva ginger root (optional)
Nzira Yokuita Izvo
- Bvisa zvose zvinoshandiswa mu blender kusvikira yakashata.
Health Benefits
- Kushandisa "watermelon kudya" kwemazuva mashomanana kunogona kubvisa chiropa neitsvo dzehutu hunotyisa uye tsvina inobva mumitumbi yedu.
- Watermelon inotonhorera muviri wakanyanyisa kana panguva inotonhora.
- Mint is an antioxidant and blood cleanser.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 114 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 3 g |
| Protein | 2 g |