16 Utano Hwakanaka Hutsva Mapeji

Wakambocherechedza here kuti mapapiro mazhinji emakona anoshandisa mashizha akakonzerwa nemakinini, soup uye saladi kupfekesa kusanganiswa, uye makuru ezvinyama zvenyama? Zvose izvi zvinoshandiswa zvinogadzira mapapiro anonaka, zvechokwadi, asi zvinowedzera yakawanda ye sodium uye mafuta kudya kwako. Kuva nekusarudzwa kwakanaka kwehutano hwakanaka hwekubika mapeji ayo ari pasi-sodium, chikafu chemuviri, uye pasi-mafuta hazvizove zviri nani kumhuri yako asi zvinokuitawo kuti uite zviri nani.

Pane zvinhu zvaunogona kuita kuti uvandudze nguva yako yakadzika cooker recipes kuti uve noutano hwakanaka. Kana iwe friji yeghedheni yakasungwa musati washandisa iyo, mafuta achaputika mucheka kumusoro kuitira kuti inogona kubviswa tisati tawedzera kukereke. Uyewo, shandisa pasi-sodium uye pasi-fat fat ingredients, uye chengetedza mafuta uye ganda kubva pane zvikafu usati wabika. Iwe unogonawo kuedza kuedza mapeji ekudyisa kamwechete pavhiki, kana kuwedzera mizhinji miviri kune chero ipi zvayo yakagadziriswa-mutsva unoshandisa mishonga yakawanda yakawanda ichava noutano hwakanaka kupfuura imwe neyekugadziriswa.

• 01 ye16

  Slow Cooker Nguruve Yakabikwa Nezvirimwa

  Ichi chikafu chinonaka-chikafu chekudya chinosanganisa inguruve yegorosi inokisa nemiti yakawanda yemichero, yakagadzirirwa ne-allspice, horseradish, uye bhotela remaapuro. Iko kusanganiswa kwekatapira uye kunakisisa (ine kuruma zvishoma) kunogadzira chikafu chakasiyana uye chinogutsa. Uye zvakanakisisa zvakadaro, gorosi sirloin yakabikwa inonyanya kuonda pane yenzombe, uye kuwedzera kwechigamba chose chechikashi uye mbatata mbiri zvinogadzira ndiro yakakura mu Vitamin C uye B6.

• 02 of 16

  Crockpot Barley Casserole

  Bhari ichitsva uye mbeu uye yakakunakira iwe. Iyi recipe yakanakisa uye ine hutano inogona kushandiswa sewaini huru yemidziyo kana kuti nechekudya. Chock yakazara mishonga yakadai seonikisi, garlic, pepper, uye mushroom, pamwe chete nemishonga yakawanda, ndiro iyi inofadza uye inozadza. Kusaswa kwepine nuts pamagumo kunowedzera kungoita zvakanaka.

• 03 we16

  Crockpot Easy Beef Stew

  Iyi kemucheche iri nyore inoshandisa zvikamu zvishomanana chete, asi zvine utano uye zvinonaka zvakanaka. Iyo mbatatisi inowedzera zvishoma zvekudya, uye tomato yemakinini uye mazai echando bhisipiki uye eiii anounha mishonga uye kunhuvira kumunda.

• 04 we16

  Slow Cooker Nenyuchi Fajita Stew

  Ichi chakareruka uye chine utano nyuchi yemombe inokwidzika yakakwirira muprotheni, fiber, uye vitamini C. Iyi kemiti inoda kuti chero shamba-inotengwa fejita seasoning (shandisa sosiyamu version yakadzika), kana iwe pachako uchitengesa fajita seasoning mix , inokubvumira kuti uchengete chiyero chemunyu.

• 05 of 16

  Southwest Crockpot Steak uye Beans

  Kubika fakiti muchitokisi chako kunopa nyama yakanyorova, yakajeka, uye inonaka. Kana imwe yakabikwa, iva nechokwadi chokuti iwe unobvisa nyama kurwisana nezviyo kuti uve nemigumisiro yakanaka. Ichi chinonaka chakazara nemiriwo ine utano uye nyemba zvine ruzivo rweSouthwest kubva pakuwedzera kwesa salsa uye chikafu.

• 06 of 16

  Crockpot Chicken neAples

  Maapulo eatart, juice yeapuro, curry powder, uye garlic pamwe pamwe nekugadzira chikafu chinonaka uye chinonaka icho chiri nyore kuita. Iyo inopisa inowedzera imwe nheyo yekunaka uye inoita kuti mutsara zviyeuchidze zvimwe zveIndia dish chicken Mughlai. Shingairira pamusoro pemupunga, mukoma, kana pasta kuti munyorove muto.

• 07 of 16

  Healthy Crockpot Nyama Yezvokudya

  Nyuchi yemombe haifaniri kunge izere namafuta uye izere nemunyu. Iyi shanduro ine hutano inoshandisa bhinzi bhinzi, karoti, uye newaini tsvuku kuti vawedzere ruvara uye ruvara kune iri tsvina yakajeka. Inzwa wakasununguka kuwedzera mimwe miriwo yakaita mushwa, zucchini, gorosi, kana mbatatisi kuti upedze mishonga pamwe nekunaka.

• 08 we16

  Crockpot Black Bean Chili

  Chirimwa chezvinomera zvinokonzera mavara akawanda, ichi chivara chakajeka chiri nyore kuita uye chinonyatsofadza kufadza kunyange nyama-vanodya. Mushonga wemichero unobatanidza nemujenya wezvibereko zvinosanganisira makumini, chidimbu chepuru, uye tsvuku tsvuku tsvuku, pamwe nebhero tsvuku, chibage, uye nyemba dzakaoma kuita kuti chizimbe chakasvibirira chikafu-uye zvakawanda zvezvibereko!

• 09 ye16

  Crockpot Chicken Cacciatore

  Cacciatore zvinoreva " mvhimi" mumutauro weItaly , uye kana kudya kune alla cacciatore zvinoreva kuti yakagadzirirwa "chivhimi", pamwe neeii, tomate, uye herbs, muto unobikwa nehuku kana rabbit. A mazuru matutu sauce nguo dzakanaka mafuta boneless chicken mumutsara uyu uri nyore uye wakagwinya .

• 10 pa16

  Crock Pot Chicken Curry

  Curry ndiro izwi rinoshandiswa kurondedzera zvose zviri muhutu hwezvinonhuwira pamwe chete nemidziyo yakabikwa mumhando yemhando. Muchidimbu ichi , kutenga pirry powder kunowedzera upfumi uye ruvara kune marangaridzo emiriwo uye huku. Onion, garlic, ginger, sinamoni, uye tsvuku tsvuku inoputika kunze kwevharo, ichigadzira chishuwo chinonaka asi chakaoma.

• 11 pa16

  Crockpot Creamy Chicken uye Veggies

  Zvakakwana paunoshuva kudya kunonyaradza asi usingadi kunzwa uine mhosva yemusana, iyo inonaka-inonaka in entry inenge isina mafuta, uye yakakura kwazvo muVitamin A uye potassium. Icho chiedza chine kirimu yakasvibira iyo inopa ndiro iyo yakaoma uye yakasvibirika, uye Dijon masinadhi neuchi zvinogadzira zvinonaka uye tangy flavors. Iyi kamukira inoda karoti asi yakakosha kuwedzera dzimwe nhengo dzakadai sa broccoli.

• 12 pa16

  Slow Cooker Italian Sausage uye Peppers

  Chock yakazara miriwo nemishonga, iyi issese uye pepper dish unogona kunzwa zvakanaka pamusoro. Shandurai pork sausage yekuku kana turkey, uye iwe uchacheka mafuta zvakare. Iyi recipe yakaisvonaka inoshandiswa kune imwe fettuccine yakabikwa d dente.

• 13 pa16

  Crockpot Roast Nherera Kwemanheru

  Ichi chikwata chinocheka nyama yechingwa yekunwa chikafu chinotapira uye chinonaka, uye chikafu muhari imwe. Zvose zvakakwana nemazamu, karoti, anyanisi, uye garlic, ndiro iyi ine zvigadzirwa zvechikafu chechikafu chechingwa chekudya. Unzwe wakasununguka, zvakadaro, kukanda mune imwe mimwe miriwo kana zvakada-parsnips uye mushroom zvingabatsiridza nyama zvakanaka.

• 14 pa16

  Slow Cooker Orange Roast Nguruve

  Frozen juice yeganda inogadziriswa ndiyo inoshandiswa pakavanzika, inopa zvishoma tang uye kutapira mune iri nyore nyore-ingredient crockpot recipe . Iyo yenguruve inova nyoro uye yakasviba uye ndiyo nyama yakakosha yemuchero wakagadzirwa nemuchero wearangi uye shuga tsvuku.

• 15 pa16

  Crockpot Turkey Breast

  Iyi inzira yakanaka yekubika hove yehutu kana isingatenderi! Iwe uchange uine kudya kwakanakisisa , pamwe chete nezvasara zve sandwiches marefu vhiki rose. Kwete kunetseka nezvekutora nzvimbo muchoto uye kutarisa nokuda kwekupa-kungoisa chizoro chakakwana chemukati mubiki uye uite kuti zviite chinhu chayo kwemaawa mashanu kusvika matanhatu!

• 16 pa16

  Crockpot Turkey Meatloaf

  Ichi nyama yakaderera-mafuta inotanga nevhu pasi. (Iva nechokwadi chokuti unotengesa mhepo yakasvibiswa uye yakachena nyama pasi yehutu kune zvigumisiro zvakanakisisa.) Yeuka nezvekaoma nyama yakadzika-mubiki anononoka anovimbisa nyama yakasviba mhuri yose ichada.