Mubvunzo: Ndingaita sei kuti ndive nechekaffeinate tea?
Ndakanzwa kuti zvinokwanisika kugadzira tea chaiyo pamusha neku "rinsing" iyo nemvura inopisa usati waiita. Ndinosarudza kuti ndirege kunwa kaffeine yakawanda, saka ndinoda kudzidza kuti kazhinji decaffeinate mai vangu kumba. Iwe unogona kundiudza here kuti ndingaita sei izvi?
Mhinduro: Kwenguva yemakore gumi ikozvino, pangave nekurudziro kunoenderera mberi pamusoro pekuita tea decaffeinated nemvura inopisa "shenura." Zvaiwanzoenda chimwe chinhu chakadai:
Kutanga, tora mvura yako kumota. Zvadaro, uidururire pamusoro pematafura ako uye mhepo yakadzika kwemasvondo [20, 30, 45]. Pakupedzisira, dururirai mvura (muchirasire) uye gadzirai tei sezvaunowanzoita. Iwe wakangobva kubvisa [50, 75, 80, 90] muzana yezana caffeine, asi yakachengetedza yakawanda yea antioxidants uye flavor.
Inzwi rakanyanya kunaka kuti rive rechokwadi? Zvinosuruvarisa, ndizvo.
Sayenzi yakabva isati yadzivisa pfungwa yokuti iwe unogona kuita chai chaiyo decaffeinated chai nemvura inopisa "shenura," sezvinotsanangurwa pamusoro apa. Zvakaipisisa, sayenzi yakaratidza kuti rudzi urwu rwegadziriro inogadzirisa hunosiya mazhinji e-antioxidants, asi zvishoma zvishoma nezve caffeine. Vanhu vazhinji vakanyengerwa nemafungiro aya aifarira (iniwo aisanganisira), uye nhema yeimba decaffeination inowedzera kupararira pasinei neuchapupu hunopesana.
Kana iwe ukasarudza kudya caffeine shoma, ndinokurudzira kuedza imwe yezvinotevera nzira pane "kumba kwe decaffeination":
- Edzai chaiwo caffeine-isina mishonga chai / tisane panzvimbo
- Sarudza tei inowanzoperera mu caffeine , yakadai seyeiy white tea kubva kuF Fujian kana "tekisi" kana Hojicha kana Kukicha
- Sarudza michina yetii ine makemikari asina caffeine panzvimbo yeimwe tei, yakadai seMoroccan Mint kana Masala Chai
- Tenga ma teas ezvemabhizimisi
- Inwa zviri nani tei, unanidza imwe imwe sip uye unwe zvishoma tei zvakakwana
Kana uri kuedza kuderedza caffeine muzvokudya zvako, iwe unogonawo kuverenga pamusoro pekuderedza caffeine kudya uye chengetedza mazano evadzidzi kucheka pasi caffeine .