Whole Grain Leek Latkes (Parve)

Akaberekwa kubva kuGiora Shimoni "achiedza nemhando yakasiyana-siyana yemiriwo yeHanukkah latkes" iyi kamukira yeLeek Latkes yakakunda "mudzimai wake" wokutsigira. Nemhaka yokuti haina mbatatisi, haufaniri kubvisa purogiramu yezvokudya kana pangozi kupeta makoko ako pabhokisi ya grater. Uye sezvo vakasungwa neupfu hwakakwana hwegorosi, ivo vakapfuma mune fiber uye vaduku mumakhahydrates kunze kweMutambo wePatato Latkes .

Recipe Testing Notes uye Mazano:

Zvamunoda

Nzira Yokuita Izvo

  1. Kuchengetedza marate : Preheat oven kusvika pa2 ° F. F. Isai bhani rakakura rakagadzirwa nemapuranga uye ivai parutivi. Tambanidza ndiro kana tambo yakagadzirwa nemapuranga uye isa parutivi.
  2. Muhombe huru yemvura kana kuti chiDutch , uuye masendimita mashoma emvura. Wedzera maekisi akachekwa. Deredza kupisa kusvika pasi, kuvhara, uye kumira kwemaminitsi mashanu kusvika ku7, kana kusvika kusvikira maekisi ari akanyoro uye akajeka.
  3. Shandisa maekisi mucolander, uye oshambidza pasi pemvura inotonhora inomira kuti usiye kugadzira.
  1. Isa maekisi muhomwe huru yekuvhenganisa. Wedzera mazai akarohwa. Nyora pamwe chete neupfu kana matzoh kudya. Nyaya nomunyu, pepper, uye basil, uye fungai zvakanaka.
  2. Pakati pepakati-yakanyanya kupisa, shandisa mahwendefa mashomanana emafuta mune pani rinopisa. Apo mafuta ari kupisa, geda mubatter ne tablespoonfuls, uchichenjerera kuti urege kuunganidza pani. Gadzira zvingwa zvepancake zvishoma kuitira kuti zvive zvisingakoshi kuti zvive zvakanaka mukati. Fry kwemaminetsi maviri kusvika ku3 kune rumwe rutivi, kana kuti kusvikira ma-latkes asvibiswa kumativi maviri uye akasimba mukati. Ngwarira kutora ma latkes kubva kune ganda kusvika kune mapepa okuputira kuti uwedzere mafuta akawedzerwa, uye isa panzvimbo yekubikira uye ugare uchidziya muchoto kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uwedzere.
  3. Kuita saice yekuzvidira: muchidimbu chiduku, whisk pamwe soy sauce, vinegar, maple syrup, sesame mafuta, garlic uye ginger. Shumirai latkes nechingwa chinopisa, kana neainoda mavara.