ChiGermany mbatata chingwa, kana kartoffelbrot, inogadzirwa nekubatanidza zvikamu zvakaenzana zvemazambamende yakasviwa neupfu hwechingwa. Izvozvo zvinogona kunge zvisinganzwisisiki kune zvisingabvumirwi, asi kusanganiswa kunobereka chingwa chinonaka uye chinopisa chaunoda kudya. Iine miviri, yemaminitsi makumi matatu emasimusi, iyo ndeimwe yezvokudya zvekudya zvakakurumidza. Icho chiri nyore kudarika neine chigadzirisi chemiti, asi iwe unogona kukotanidza mbatatisi nemaoko, kana zvichidikanwa.
Springy, yakanyorova uye yakasvibirira kunze, chingwa chembatatendi chinofamba zvakanaka nemasobho ane mwoyo, bratwurst kana nebhokisi uye jam. Enzanisa ichi chikafu chikafu chembatatete neGermany Whole-Wheat Potato Bread ne Rye Recipe .
Zvamunoda
- 2 midzi midzi mbatata / 400 magamu (russets kana
- mehlig-kochende )
- 1/4 mukombe / 60 milliliteri mvura (kubva pamatezi)
- 2 teaspoon mafuta
- 1 teaspoon inoshanda yakaoma
- mbiriso (inogona kuva mbiriso pakarepo kana kwete)
- 2 1/2 makapu / 300 magamu
- hupfu hwechingwa (kunyanya kune kubhabha)
- 3/4 kusvika ku 1 kiyiiji yegaji munyu
Nzira Yokuita Izvo
- Gadzira mbatatisi uye ucheke muzvimedu zvitanhatu (kana zvakadaro) mumwe nomumwe. Ika mupfudze mumvura isina mvura kusvikira tete. Kunyura, kuchengetedza mvura. Itai kuti mbatata idzoke pamusoro pemhepo inopisa kwemaminitsi mashomanana, ichizunguza gango kuti rive rakaoma (ausdampfen). Kuchengeta uye kuputira kana rizi mbatatisi.
- Dissolve mbiriso mu 1/4 mukombe / 60 ml mazamu emvura yakasvibirira uye uchapupu hwemaminitsi gumi munzvimbo inotonhora, kana kuti kusvikira mabhute akasika.
- Mucheka chechigadziri chemiti, sanganisira mashed or riced mbatata, mafuta, uye mbiriso yakaratidzwa kusvikira yakanyorova. Wedzera upfu uye funganya ne paddle attachment kwemaminitsi matatu pasi. Shandura ku hook yebaba uye knead kwemaminitsi gumi nemana. Ichaita sekuti haisi kuzova chingwa chechingwa pakutanga, ingova nemoyo murefu.
- Knea kweminiti pane basa rakasvibiswa, kusvikira pfumbu iri nyore uye zvishoma zvishoma tacky. Isa panzvimbo yehuta yakaiswa mafuta, kutendeuka kamwe chete kuti ufuke. Ivhara ndiro uye urega hupfu hukwire munzvimbo inotonhora kwemaminitsi makumi matatu.
- Ikoji inopisa kusvika ku 450 ° F nebwe rekubheka pakati pepakati pakati pemaminitsi makumi matatu kusvika 1 awa asati abika. Isa gango rekare rokubikira pabhandi rakadzika, rakagadzirira mvura kuti igadzire mhepo.
- Ita hura mubhoro, kana chingwa chakazara, nekunyorova zvishoma, ndokudhonza mitsetse pamwe chete nekuvhara. Isa chikafu, chifukidzo chemberi pasi, pamucheka wakavhara, mucheka wakakanyiwa. Tora mapeji emucheka pamusoro pechingwa uye regai kusimuka kwemaminetsi makumi maviri nemakumi matatu.
- Usasimudza chingwa pane peel kana kumashure kwekikisi yekasi yakafukidzwa nechibage, seam side up (seam side pasi inogadzira chingwa chisina kumira). Shandura chingwa ichocho padombo rebibi muchoto uye suvha musuo, nokukurumidza.
- Bika kwemaawa makumi mashanu kusvika kune makumi mashanu, kana kusvika kushambidzika mukati kunenge 190 ° F. Shandisa steam mumaminitsi mashanu ekutanga (ona chinyorwa pasi apa).
Chikafu chinotonhora kwemaminitsi makumi maviri kana kupfuura musati wanyura. ( Cherechedzai: Izvo zvinokonzerwa nemagetsi iwe waunoda zvakasikwa nemhepo.) Unogona kuisa moto mukati mevheni kwemaminitsi mashanu okutanga • Gadzira pani yekare yekucheka pachigadziko pasi pebwe rekubika uye udire makapu maviri emvura inopisa mukati iwe unoisa chingwa muchoto.) - Tsvina mapande echoto nehogi ye squirt izere nemvura kaviri kana katatu mumaminitsi mashanu ekutanga. Tora ovusi pasi kusvika 400 ° F uye gadzirira kwemaminitsi makumi matatu kana kupfuura, kusvikira mukati mekushisa kusvika 190 ° F.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 61 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 203 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |