Uyu mupfumisi wakafuma uye wepanyika ane chishamiso chinoshamisa, akakwanisa kukanda pasi nemapasta pamwe nemamwe mavara akaparadzirwa neParmesan cheese kana kuti shandisa sauce yekuku, yenguruve, kana steak. Ne broccoli uye mupunga, yakanga iri kudya kwakanakisisa. Misi yakasanganiswa yemhashu yakasanganiswa inowedzera iyo inonaka inonaka apo kamuti anoita kuti mutezi uwane uye wakaoma.
Zvamunoda
- 1/3 kapu yakasanganiswa yakaoma mushwa
- 2/3 mukombe mvura inopisa
- 1 tablespoon yakawanda mhandara yemafuta oi
- 2 teaspoon bata
- 3 kusvika ku4 tablespoons yakagadzirwa sarlotlots
- 1 mashizha clove garlic, minced
- 1 1/2 makapu akarova kamuki
- Dash pasi thyme
- Munyu uye chitsva pasi pepuru tsvuku, kuti toravira
- Supuni 1 yakateyiwa parsley yakachena
Nzira Yokuita Izvo
- Isai mushwa muhari kana girazi guru rinoyera mukombe nemvura inopisa. Regai vadzike kwemaminitsi anenge 15 kusvika ku20.
- Pisa mafuta uye mafuta omuorivhi mukapu ye saute pamusoro pepakati moto. Wedzera yakaisvonaka yakasarudzwa shallots uye kubika, inokurudzira, kusvikira shallots vanyoro. Wedzerai garlic yakabikwa uye gadzira, inomutsa, kweminiti imwe.
- Dzvinyirira mhowa pamusoro pembiya kana mukombe kuburikidza nemafuta akanaka maeeve, kuchengetedza zvinodhaka. Gurai mushroom akachekwa zvakanaka.
- Wedzerai mushroom uye mushroom wewaini mushonga wejasi uye simmer, zvichiita kuti hurumende iwedzere, kusvika 1 kusvika 2 maminitsi. Wedzera kamuti uye dash yemuviri wako pasi uye pfuurira kushevedzera kwemaminitsi 4 kusvika ku5, kana kusvika kamu cream yakaderera uye yakasimbiswa.
- Ivira uye uwedzere munyu uye mutsva mutsvuku wepasi, kuvira.
- Itai kuti muparsley uye mushumire ne pasta kana semuchero wekuku, steaks, kana inguruve.
Mazano
- Kana iwe uchida kuvhara muto wacho, fambisa mumaspuni 2 kusvika ku3 eupfu hwekupedzisira (Wondra), kana mukabiro kadiki fukisa 1 kiyiyo yepuniki yegorosi ine mvura yakaenzana yemvura inotonhorera. Isai mukati mutsva uye gadzira kusvikira wakasvibiswa.
Kusiyana
- Nokuda kwemuputi wakagadzika, ita roux muhombodo yakasununguka ne 1 1/2 mapuniko efurai uye 2 maspuniji eupfu. Ika kupisa mukati-kati-pasi moto, uchikuvadza, kwemaminitsi maviri. Wedzerai roux kune gorosi rinomwa kana mushonga wewayo mushwa wanyatsoputika uye unomutsa kuti uwirirane. Wedzera 1 1/2 makapu emukaka (kana kamu cream) kana hafu yekaka uye hafu yezviyo (kwete- kana kuti pasi-sodium).
- Creamy Porcini Mushonga Wekushisa: Shandisa porcini mushwa panzvimbo yakasanganiswa yemhaswa.
- Kuti uwane mushroom mushroom mushroom, isa marita 4 kusvika ku6 emuchina wakatsvawa bhatani kana mwana portabella mushroom pamwe ne shallots, uye ramba uine muto sezvaunorayirwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 411 |
| Total Fat | 38 g |
| Saturated Fat | 22 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 106 mg |
| Sodium | 136 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 1 g |
| Protein | 5 g |