Cracked koro ( dchicha dyal zraa ' ) inoshandiswa kuita izvi zviri nyore, zvinogutsa Moroccan soup. Izvo zviyero zviri pasi apa zvinobereka mune imwe muto medu; kuderedza ginger uye pepper zvishoma kune muto wakaoma. Ngwarira kuti iwe ushandise gorosi rakakanganiswa uye kwete iyo yakafanana, asi yakatangwa, bulgur .
Dchicha soup inonyanya kushandiswa pakarepo mushure mokubika, sezvo gorosi richaramba richidziya uye ichidya sezvo soro inogara. Wedzera mvura (uye zvishoma zvekugadzirira kana zvichidiwa) kuonda muto paunenge uchidzoka.
Shumira dchicha soup sechingwa chekudya kana kuti kwekudya chamangwanani.
Zvamunoda
- 3/4 kapu (inenge 175 g) yakakanganiswa gorosi (dchicha dyal zraa ')
- 1 ari pakati peeiii, yakagadzirwa zvakanaka
- 3 tablespoons mafuta omuorivhi
- 1 tablespoon munyu, kana kuti kuravira
- 1 teaspoon ginger
- 1/2 teaspoon mutsvuku
- 1/2 teaspoon
- paprika inotapira
- 1/8 teaspoon safoni tsvina, crumbled
- 1/2 kusvika 1 teaspoon
- smen (kusarudza)
- 2 makiroti (anenge 2 litita) mvura
- 1/4 kapu yakasikwa cilantro yakachena
Nzira Yokuita Izvo
- Shamba gorosi rakakanganiswa mumudziyo mukuru wemvura nekudhonza.
- Isa gorosi rakakanganiswa, onion, maorivhi, uye kuisa muhari. Wedzera mvura, gweda, uye uuye kumota. Deredza kupisa kusvika pasi uye kunyatsomesa muto, usina kufukurwa, kwemaminitsi makumi mashanu, zvichikurudzira dzimwe nguva.
- Wedzera cilantro yakakanyiwa (uye zvishoma zvishoma mvura kana soro ichiita sokuti iri kukura zvakakurumidza) uye ramba uchimhanya kune imwe maminitsi 10 kusvika ku15, kusvikira gorosi iri nyoro.
- Shumira mushonga pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 135 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 1,170 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 3 g |
| Protein | 3 g |