Rich chicken muto wakagadzirwa kubva kumapapiro emapapiro unofananidzwa neeion, karoti, celery, uye thyme. Izvo zvinonakidza zvikuru kupfuura muto wakaitwa nehupenyu wose nekuda kwe collagen mumapapiro. Usanetseka nezvemafuta ari paganda. Kana iwe ukasvava muto, iyo ichakwira kumusoro, yakasimba, uye iri nyore kubvisa. Ndinochengetedza mitsipa nemashure kubva kuhupenyu hwose, kusviba, uye kuakandira mukati nemapapiro. Kana iwe uchipedza nguva yakawanda uchiibika, mupfumi uye akawedzera kuisa muto inenge iripo asi unoronga kweawa rinenge maawa maviri.
Zvamunoda
- 3 1/2 pounds chicken (mapapiro, akachekwa pamisungo)
- 1 mashizha anyezi (akachekwa)
- 1 wepakati karoti (akachekwa)
- 1 piece of celery (yakagurwa)
- 1 tablespoon mafuta yemiriwo
- 4 mahwendefa eparsley (matsva)
- 3 michero ye
- thyme (fresh, kana 1/2 teaspoon yakasimwa thyme)
- 1/2 teaspoon mutsvuku
- peppercorns (yose)
- 2 bay leaves
Nzira Yokuita Izvo
Ivha mapapiro ehuku, anonon, karoti, uye chivhiri mumafuta muhombe huru pamusoro pepakati-kupisa kukuru, kusveta kakawanda, kusvikira mimwe midziyo isinganzwisisi (iyo inofanirwa kuve isina kufanana), inenge maminitsi gumi.
Wedzera mvura yakakwana inotonhorera muhari kuti uvhare zvigadzirwa nemasendimita maviri. Uyai kune chemota pamusoro pekupisa kukuru, muchikwira pane chero upi neipi inokwira kumusoro. Wedzera parsley, thyme, peppercorns, uye bay leaves.
Deredza kupisa kusvika pasi uye kumira, kusvinudzwa, kusvikira muto uzere-wakatsamwa, kwemaawa maviri uye kusvika maawa matanhatu.
Dzorera muto uchishandisa mucolander akaiswa pamusoro pebiya guru. Rega zvisikwa. Regai kumire kwemaminitsi mashanu. Shandisa mafuta akachena anokwira kumusoro. Kuchena kusvika kutonhorera. Dhavhara uye refrigerate kusvikira wakagadzirira kushandisa. (Muto unogona kugadzirirwa kusvika mazuva matatu mberi, akafukidzwa, uye firiji, kana kuti firiwa kwemwedzi 3.)
Recipe Source: by Art Smith (Hyperion)
Yakanyorwa zvakare nemvumo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 332 |
| Total Fat | 19 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 111 mg |
| Sodium | 121 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
| Protein | 35 g |