Iyi kamukira yehove yakagochwa ne soy-ginger marinade inobata mukana wakaoma asi unopindira uyo unokweretesa kuwirirana nekunakidza uye kunonatsa ruvara kune rumwe rutivi. Mucheka mutsvuku kana mutsvuku, mbatatata, quinoa yakanyanyisa , kana imwe yemapapiro kubva muchikamu chezviyo uye iyo inotungidzirwa mishonga miriwo zvose zvinowedzera zvakakwana kune nyeredzi iyi yezvokudya. Zvimwe zvidimbu zvinowanzodiwa zvinosanganisira:
Yakavhenganiswa Nesvuni Yakabatwa Potato Fries
Bhokata Dzakanaka Dzinoputirwa Negungwa Munyu uye Mafuta Oorivhi
Uye nokuda kwezvipfuva:
Easy Brussels Inomera
Steam Sauteed Summer Squash
Sweet Baked Delicata Squash neChili Spices
A saladi, inokonzera asparagusi neamoni, yakasimwa sipinashi kana mbeu yakasvibirira yakasvibirirawo maitiro makuru.
Zvamunoda
- ¼ mukombe yakaderedza tamari sodiamu
- 2 tablespoons uchi, kana konikiti yati
- 1 tablespoon yakasanganiswa sesame mafuta
- 1 tablespoon lime juice
- 1 tablespoon yakagadzirwa ginger root
- 1 scallion, yakagadzirwa zvakanaka
- 1 ¼ mapaundi hove tsvuku tsvuku (sega, tilapia, snapper, flounder, gungwa mabhasi) kana salmon yemusango
Nzira Yokuita Izvo
Tora bhati yekubheka necheki kana chifukidzo.Muchivhiri chinosanganisa, fambisa pamwe tamarari, agave, sesame mafuta, jisi reimu, ginger, uye scallion. Wedzera hove mafirati kuti uwane marinade uye unyore zvinyoronyoro kuti uapfeke. Marinate kwemaminetsi gumi nemashanu.
Preheat broiler. Gadzira hove dzehove patafura yekubikira mune imwe chete.
Spoon 2-3 tablespoons yekusara marinade pamusoro pehove.
Isai tereyiti anenge masendimita masere kubva pairi uye gadzira maminitsi 10-12, kusvikira hove dzichikanganisika nyore nechepamusoro pehokwe kana mucheka unopinza.
Shumira pakarepo.
Inoshumira 4 (zvikamu zvishanu zvese)
Copyright 2009 naJen Hoy
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 69 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 948 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |