Scallops, kana Coquilles Saint Jacques sezvavari kuzivikanwa muFrance, zvinokurumidza uye zviri nyore kugadzirira, asi zvakare zviri nyore kuparadza kana zvisina kubikwa zvakanyanyisa sezvavanokurumidza kudarika . Muchidimbu chechiFrench chikafu, inoshandiswa nemuchero unoshuva.
Izvi zvinokonzerwa nemuchero rekeroti zvinokurumidza kushamisa uye zviri nyore kugadzirira. Inotapira, pan-seared gungwa scallops yakagadzirirwa pamubhedha we mirepoix uye sage cream. Nezvitsva zvayo zvitsva, zviri nyore, chikafu ichi chichanyatsoda kune vanodikanwa vegungwa, uye zvinogadzira chikafu chekupedzisira kwemanheru asi rangarira kubika zvakajeka sezvakataurwa muchepe.
Kufungisisa kuti Mirepoix mune kamupei chii? Iwe unogona kuwana mhinduro pano apa Spruce.
Yakarongwa naElaine Lemm March 2017
Zvamunoda
- 1 1/2 pound gungwa scallops (King size yakanakisisa)
- 1/4 munyu
- 1/8 teaspoon pasi pasi pepuru
- 2 tablespoons mafuta omuorivhi
- 2 tablespoons butter
- 1/2 mukombe zvakanyatsodonhedzwa karoti
- 1/2 mukombe yakanyatsorongedzwa doro
- 1/2 mukombe yakanyatsodonhedwa anyanisi
- 1/2 kapu chopped shallots
- 3/4 rich cream
- 6 matsva mashizha matsva, akachekwa zvakanaka
Nzira Yokuita Izvo
Nzira yekuita marara echando mu sage cream:
Usati watanga, zvinokosha kuti wakagadzirira zvose zvigadzirwa zvako zvakagadzirirwa kubika. Kana iwe ukaita izvi nekubika kubika kuchava nyore kwazvo uye kuchabudirira zvakare.
Preheat skillet yakakura pamusoro pepakati moto. Pisai mafuta uye bhotela mu skillet chenjerera kuti urege kuzvipisa.
Wedzera karoti, celery, uye anyanisi ku skillet, kuderedza kupisa kusvika pakati-pasi-pasi, uye songa mirepoix kwemaminitsi mashanu, kana, kusvikira miriwo inotonhora asi isiri nyore.
Dzoserai sauteed mirepoix pakaiti uye uifukidze nemafuta.
Preheat skillet yakakura pamusoro pepakati moto. Pisa mafuta nemafuta mu skillet. Wedzera karoti, celery, uye anyanisi ku skillet, kuderedza kupisa kusvika pakati-pasi-pasi, uye songa mirepoix kwemaminitsi mashanu, kusvikira miriwo ichitenderera. Dzoserai sauteed mirepoix pakaiti uye uifukidze nemafuta.
Dzorera kupisa kusvika pakati-yakakwirira. Itai nguva ye scallops nemunyu uye pepirusi yakasvibirira uye muisvike mu skillet kwemaminitsi 1 1/2 kune rumwe rutivi, kwete, kwete.
Shandura pan-seared scallops pane imwe ndiro uye uvafukidze nemashizha.
Sauté the shallots in the skillet kwemaminitsi mana; Wedzera 1 teaspoon yebhotela, kana zvichidikanwa. Wedzera nzara yakanyanya kune shallots uye uuye neuce kuti upinde kweminiti imwe. Bvisa kamurokisi mucu kubva kumoto uye svetera mumashizha emashizha. Siya kupa maawa mashomanana, zvino bvisa mashizha.
Dzadza sage cream pane hombe yakasvibirira yekushumira, supa kamuti kaduku ka mirepoix kusvika pakati peketani, uye uronga mashomanana mashoma pamusoro pe mirepoix.
Ichi chakaiswa scalloped mu sage cream sage recipe inoita 4 servings.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 412 |
| Total Fat | 30 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 107 mg |
| Sodium | 7,777 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
| Protein | 23 g |