Ndiani asingadi maEggs akanaka Benedict kuti ave nezvokudya zvekudya? Zvinosuruvarisa, chingwa chinowanzotaurwa chinongova sega-gluten-pasina, asi kwete mukayi ino!
Ndinoda kuti chikafu ichi chiri nyore uye chakakwana kune usvike pakupera kwevhiki. Chandinoda chikamu kunyange-iwe unogona kuzviita zvachose kubva pakutanga, gluten-pasina English muffin , uye Hollandaise sauce yakaiswa. Muchinini inogona kuitwa mazuva mana mberi kwenguva, uye mutsara uye nyore nyore muto unogadzirwa mupuvha, pasina boiler kaviri inodiwa.
Kana iwewo uri wemvura-usina, iwe unogona kuisa nzvimbo inotsanangurwa pasi apa. Unakidzwa nehuni inopisa yeiyo kana kofi kana nejeri rako rejisi rearangi.
Zvamunoda
- 4 Gluten-Free Buckwheat nehuchi Muffin Shona (recipe
- pano )
- 4 tablespoons batare (kana maorivhi omuorivhi)
- Majipuni mana anonatsa furawa yeghakkwheat (kana kuti inotapira yerisi)
- 1 mukaka wemukaka (kana makedheni chiedza chekonikiti mukaka)
- 2 mazai evha makuru
- 2 tablespoons yakanyungudzwa mafuta (kana mafuta omuorivhi)
- 3 tablespoons jemusi juisi (rinonyorerwa)
- Munyu uye pepper kuti toravira
- Dash yeFrank's Hot Sauce (kana
- Tabasco )
- 8 inotungirwa mazai (danho-nhanho-dzidzo
- pano )
- 8 zvimedu gluten-free deli ham (zvishoma zvakatswa)
Nzira Yokuita Izvo
- Gadzirira mazai eChirungu uye mazai akavharidzirwa sezvinoitwa mapeji uye mazano pamusoro apa.
Ita Sirafu yeHollandaise:
- Isa 4 tablespoons webhotela kana kushandiswa kwemisi isina muchero muhombodo yakakura yegorosi uye kunyauka pamusoro pekupisa.
- Whisk mu-gluten-pasina pfumbu yeghakheheat kana uturu hwehuta hwakanaka uye ramba uchinge whisk kusvikira musanganiswa uri nyore. Nyaya nomunyu uye pepper kuvira.
- Bvisa pani kubva pakupisa. Whisk mumukaka kana kuti musimbe usina chekuisa marisi uye dzokera kumapakati ekupisa. Ramba uchiita whisk kusvikira musanganiswa uchisvika pamota. Bvisa pani kubva pakupisa uye whisk muzhi majeka, imwe panguva. Dzorera pani kusvika pasi.
- Whisk muhuteti yakanyunguduka, juisi, uye inopisa muto. Bvisa pani kubva pakupisa. Hollandaise haifaniri kuva "zvakare" yakawanda. Kana zvichidikanwa, tsvina nemadonhwe mashomanana emvura inopisa.
Unganidza Maki Benedict:
- Slice 2 Muffin Shona muchidimbu uye mbiriso mune imwe goroji yakachengeterwa chingwa chisina-gluten chete.
- Nepo chigunzva chiri kutonhora, gadzai ham mu skillet uye ushamwari pamusoro pemhepo yakadzika.
- Bhuku rimwe nerimwe mumutauro weChirungu, peta 2 mativi ehu pane imwe saga, pamusoro peimwe muffin ine mazai maviri akaiswa.
- Spoon inenge 4 maspuniji ehudziro Hollandaise pamusoro peumwe neumwe. Shumira nemamwe makunguti echiChirungu akanyanya kudai kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1315 |
| Total Fat | 104 g |
| Saturated Fat | 42 g |
| Unsaturated Fat | 44 g |
| Cholesterol | 1,294 mg |
| Sodium | 825 mg |
| Carbohydrates | 50 g |
| Dietary Fiber | 6 g |
| Protein | 52 g |