15 No-Cook Summer Dinners

Kana kutonhora kuchipisa, iwe hausi nguva dzose uchinzwa sekubika pamusoro pechitofu inopisa. Iwe uchiri kukodzera kudya zvakanaka, zvakadaro! Tiri pano kuti tigone kudya kwemanheru ino yezhizha nekunakidza kwedu uye kukurudzira kuzere-hakuna kweka-kubika zhizha kwemanheru mapeji unogona kuita apo unoshuva chimwe chinhu chinyorwa uye zviri nyore kugadzirira. Iwe uchada mapeji aya akasiyana-siyana ayo akanaka, anogutsa uye akanaka pakudya kwemasikati, mabiko nemapati emvura, zvakare.

• 01 ye15

  Apple Pecan Chicken Saladi

  Izvi zvinonaka, zvakasviba, zvinonaka zvekudya muhodhi yehadhi inogadzira chishuvo chisingaiti-kubika zhizha kwemanheru, pasinei nokuti uri kudya chikafu kana kudya neveshamwari nemhuri. Shandisa homwe yakagadzirwa-rotisserie chicken nekuda kwekurohwa iri nyore, iyo inosanganisira pecans yakaoma, maapuro eti tart uye chikafu chinokonzera chidimbu chemasitadhi kuti chive chikanaka-chinakidza uye chigadzirwa.

• 02 ye15

  Shrimp Salad Sandwich Recipe

  Paunenge uchida kuzvibata iwe zhizha uye usanzwi kufarira kubika, izvi zviri nyore asi zvakadaro zvakashata-kunonaka shrimp sandwich recipe chinhu chaicho. Tanga nehove yakabikwa kubva muchitoro kuti uite izvi zviri nyore, shambwende-style sandwich , ine mitsvuku yakanaka mumayonnaise-based dressing uye yakashanda pamusoro pebhino rakashambiswa kuti rive rinogutsa rinogutsa

• 03 we15

  Feta Avocado Toast

  Pane chimwezve chikafu chinodakodzwa kune chero chetsika yezuva kupfuura chechi yewacado? Ita iyi kereke yakanyanyisa-nyore, yakanyatsonaka. Izvo hazvisi rudo mune iyi shanduro inobatanidza chikafu chinokonzera, chikafu chinokura nechiGiriki feta cheese , chakashandiswa pamusoro pekurumidza kudya, chingwa chisati chakanwa chikafu chechingwa.

• 04 we15

  Chickpea, Apple, uye Avocado Salad

  Kana mamiriro okunze ari kupisa uye iwe uchida chimwe chinhu chinotonhorera kudya kwemanheru, chengetera mune ino yakanaka uye ine mavara yakawanda yemashizha inoita mapuroteni-rich chickpeas, crisp aple chunks uye silky-smooth avocado. Ita kuti zvive mberi kwekudya kwekukurumidza uye nyore kana iwe uchidzoka kumba kubva kubasa, kana kuti urikande pamwe chete uye unofara pakarepo chero nguva.

• 05 of 15

  Italian Caprese Sandwich

  Zvinotora maminitsi mashanu chete kuisa pamwe sketiki ino inofadza uye inozadza ine yekunakidzwa kweItaly. Icheji yeCaprese inowedzera-nyore, yakawanda yezvokudya zvinokonzera miti, yakazara yakazara mumuromo-kunwisa, kusanganisira mozzarella itsva, sweet tomato yeTitali, zvinonhuwira zvebhinzi, zvinowedzera huri mhandara yemafuta yemafuta uye zippy balsamic glaze.

• 06 of 15

  Kusvuta Salmon Crescent Sandwiches

  Kana iwe uri fan of buttery French croissants uye unyanzvi hwekunya fodya , iwe unonamatira iyi isina-yekubika kudya kwemazhizha yemusika kuti zvidimbu zvidimbu zviduku zvekutonhora fodya saaroni pakati pezvikamu zvechikafu chinotengesa-chakatengwa. Zvimwe zvakakosha zvekufambisa, iyi i-super-easy recipe yezhizha iwe unogona kuita kana iwe pachako kana vashanyi, pane husiku hutsva iyo iwe usingafariri kufambisa pfufu.

• 07 we15

  Pesto Chicken Pasta Salad

  Leftover yakabikwa pasta uye kutengesa-kutenga rotisserie chicken pamwe chete ne pesto kubva mubhodhoro, mune ino yakawanda, nyore nyore yekudya yemashizha yemashizha iyo inonyatsove yakagadzirwa kuva yengozha yezhizha . Iyi kamukira inoita hurukuro isina-yekubika, pane husiku huno kana iwe uchida chimwe chinhu nokukurumidza, chando uye kuzadza.

• 08 we15

  Mucheka Meso Ginger Soup

  Panopisa zuva rezhizha, zvipe iwe kupumha kubva pakupisa apo iwe unogadzirira izvi kwete-kubika shizha supu yekudya. Mango uye ginger inonakidza kunakidza kusanganiswa kwaunofanirwa kutora kuti utende. Zvisina mafuta uye gluten-isina, iyi inotyisa sougan yekushuva yakasviba yakazara namafuta uye mavitamini C. akawanda.

• 09 we15

  Deli Style Style Turkey Sub

  Dzoka kubvisa iri muzhizha uye kugutsa sandwich yako kwekudya kwemanheru neino nyore kuita turkey sub recipe. Iwe uchada mirairo yakawedzerwa mune iri kamukira yekugadzira sandwich isingagumburwi, iwe uri kudya yako turkey pasi peplate, kana kuti unonakidzwa kunze.

• 10 pa15

  Classic Tuna Salad

  Classic tuna saladi inowanikwa zvinonaka zvakanyanya mune iyi hapana-kubika zhizha kudya kwekudya. Mucheka wakanaka, tangy Dijon yemasitadhi uye yakasvikwa tsvina yakachena inowedzera kunakisa uye kunamatira kune iri nyore nyore mayonnaise-based tuna salad inoita kuti nyama yechando ive yechando inoshandiswa pamuchengetedze mutsva, muhomwe yepita chingwa , kana pane bhagel yaunoda.

• 11 pa15

  Salad yakasarudzwa naHam

  Iyi inofadza, ine utano yakanyanya kudya ndiro ndiro chisarudzo chakanakisisa chokudya kwemanheru pamusi wechinopisa wechando. Hamu yakabikwa inokandwa nemiti yemichero yakatsvawa, mhete yakakangwa kana pecans, savory cheese uye mishonga yakachena mumucheka wakakwana weBalsamic unounza zvose zvinonaka zvezvigadzirwa.

• 12 pa15

  Gazpacho Recipe

  ChiSpanish Spanish Gazpacho, nemafuta ayo evanamori-ripened, makomkoni nemimwe miriwo mitsva, inowedzera kukura kubva kumuchero wekimera uye juisi. Kana ukangodzidza kuita izvi zvakasiyana-siyana, pasina-kubika zhizha rezhizha, iwe uchadzokazve kwairi zvakare kwekudya kwezhizha. Shandisai soro yakasanganiswa yakasanganiswa nemitsara yakatsva kana yakagadzirwa, kuti ive yechokwadi chaiyo yeEurope.

• 13 pa15

  Southwestern Corn Salad

  Nzvimbo yakashamwaridzana neSouthwestern Corn Yakagadzirwa neshudhi yakazara yakazara nemaprotein uye mavitamini, zvichiita kuti zvive zvakakosha zvekudya zvezvirimwa pamusi wechinopisa wezhizha. Yakanaka, yakajeka uye yakasviba, iyi yakawanda-inofadza mapeji emucheka inonaka inogadzirwa nemaoko matsva kana echando akachengetwa uye yakakonzerwa nemabhandi emagetsi, achiita kuti zvive nyore kugadzirira chero nguva yaunoda.

• 14 pa15

  Guacamole uye Chips

  Ndiani akati guacamole yaingova yemutambo zuva? Ichishanda nechinotyisa cheti tortilla chips, iyi yakakurumbira guacamole dip recipe inoita kuti kunakidza kwekudya kwemanheru pfungwa. Mavara avo anonhuwa, anonhuhwirira anowedzera kukura kubva mumuchiri wekungy, gorosi nemishonga matsva mumutsara uyu unogadzirisa unogona kuve wakachena kana unyoro, zvichienderana nekunaka kwako.

• 15 pa15

  Chikoro cheItaly Sub Sub Recipe

  Kugutsa nzara yako panguva yekudya kwemanheru nechingwa ichi chakasviba uye chinonaka, chizere chinotakura chikafu chechikepe cheItaly chikepe chakakonzera zvizere zveMediterranean, salty cheeses, fresh veggies uye tangy kupfeka zvigadzirwa. Iyi kamukira yakakoshawo kwekudya kwemasikati nemapikiniki iyi yezhizha kana gore rose.