Empanadas inogona kunge inofadza, ichizadza kudya kana kudya, kana kudya kune imwe nzvimbo, zvichienderana nehukuru hwei hunoita. Bvisa pfuma yako yakagadzirwa ega empanada- kana kutenga mitsara yehave yakagadzirirwa-uye inoiisa nechinhu ichi chinonaka, ichizadza mwoyo kuti uite empanadas iyo ichave inofarira gore rose uye mumabasa akasiyana-siyana.
Zano: Rega kuisa mufaro wako wenyama yemombe iyi kusvika empanadas; ona mazano ezvimwe zvinoshandiswa pamagumo epepeti.
Waizviziva Here?
- Izwi rokuti empanada rinoshandura zvinenge se -em-chingwa-ed (kureva, rakabatanidzwa muchingwa), rinotsanangura zvakajeka nzira iyo kuzadza kunotapira kana kunakidza kwakavharidzirwa muhutu hwakasvibira.
- I-empanada chinhu chekudya chinowanikwa kwose kweLatin America- uye kupfuura , sezvo shanduro dzayo dziripo kumakondinendi ose.
- Nzvimbo dzakasiyana dzeMexico dzine zvinyorwa zvavo zvepanadas : kuchamhembe, dzinonyanya kugadzirwa zvakanaka, vanobika mumhenderekedzo dzegungwa munyika vanozviisa kune zvigungwa zvegungwa, uye muOaxaca vanozviita nemhando dzakasiyana-siyana dzehurumende iyo inozivikanwa nenyika.
- Guta rekumigodhi rePacca, Hidalgo, rinozivikanwa nokuda kwekare , nyama uye mbato empanadas yakaitwa mumutauro weChirungu wakaiswa munzvimbo iyi neBrithani pavakasvika pakuvandudza mishonga yekudurura mineral munzvimbo yekupera kwema1800 uye kutanga kwema1900.
Zvamunoda
- 1 teaspoon bacon mafuta (inguruve yegorosi kana mafuta emiriwo)
- 1 guru eiii (peeled uye coarsely chopped)
- 5 garlic cloves (peeled uye yakagadzirwa zvakanaka)
- 2 makirogiramu / 900 gramu nyuchi (pasi)
- 1 mukombe wenzombe mutsvuku (inogadziriswa kana kubva mubhuku / bhokisi)
- 1/4 mukombe mavara emiorivhi (yakakonzerwa uye yakanyatsovezwa)
- 1/2 mukombe yemiriwo (yakanyorova mumvura inodziya kweawa imwe)
- 2 duku mbatata (yakatorwa mu 1/2-inch cubes uye yakabikwa kusvikira yakanyorova)
- 2 mazai (hardboiled, coarsely chopped)
Nzira Yokuita Izvo
Cherechedza: Miti yemiorivhi nemafuta akaomeswa anowedzera kunaka nekugadzirwa kune chikafu ichi, asi usazeza kusiya imwe yei kana iwe uchida, sezvo kuzadza kuchange kuchiri kwakanaka pasina imwe yezvivako.
- Pisa bhakoni marashi, mafuta, mafuta kana muvharo repakati. Sautee anyanisi uye garlic pamusoro pepakati mukati meminiti imwe.
- Wedzera pasi yemombe; ramba uchibika uye unomutsa. Apo nyama yenyuchi iine yose yakasvibiswa, wedzera muto, maorivhi, uye mazambiringa akaomeswa uye uuye nekumimira. Rega kubika, usina kufukidzwa, kusvikira mvura yakasviba yose yabuda.
- Bvisa kubva kupisa uye peta mumatavi akabikwa uye mazai.
Shandisa Nyama yako yekunakidza Empanada Kuzadza empanadas ( tevera mirayiridzo pano nokuda kwekuunganidza nekutsvaga ) kana
- Idya neforogo, zvichida nerutivi rwejunga kana mbatata yakasvibiswa.
- Dzadza poto kana pfudzi wefudzi nayo.
- Shandisa sehomwe yeMexicoan tostadas.
- Inakidzwa nayo sekuzadza kwe enchiladas , tacos, tamales, kana tortas.
Yakarongedzwa naRobin Grose
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 194 |
| Total Fat | 8 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 78 mg |
| Sodium | 117 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 1 g |
| Protein | 19 g |