Cornmeal dumplings inobatanidza zvakasiyana-siyana kune chero chero kudya kweCaribbean. Vane mwoyo uye vanozadza ivo pachavo, asi vanogona kudyiwa nehove yakagadzirwa nemucheka kana saucy stew . Ita zviduku zviduku uye uzviwedzere pamuto wako - hapana mugumo kune zvaunogona kuita navo. Iyi nzira yakajeka ichagutsa mhuri yako yose pasinei nokuti unosarudza sei kushandisa dumplings.
Zvamunoda
- 1 kapu yose-chinangwa choupfu
- 1/2 mukombe chimedu
- 1 kutapira teaspoon shuga (granulated)
- 1½ maaspuni kubika poda
- Shinamoni yevhu
- 1 cup chikewarm water
Nzira Yokuita Izvo
- Wedzerai zvakaoma zvinoshandiswa kune imwe ndiro uye muvanyengedze pamwe chete.
- Wedzera mvura kune yakaoma zvinoshandiswa zvishoma pane imwe nguva, kubika musanganiswa pamwe chete kuti uite bundu, anenge maminitsi maviri kusvika matatu. Knead for an additional 2 minutes after the fake forms.
- Rega mukanwa ugare kwemaminitsi gumi, uye uzvigadzire muzvikamu 8 zvakaenzana uye uise zvidimbu mumabhora.
- Shandisai mabhora mumatch 3 kana 4 nemaminitsi makumi maviri nemakumi maviri.
- Shingairira kupisa.
Mazano uye Kusiyana
- Kusiyana nemafuta akawanda anogona kusiyanisa zvishoma kubva kuchitsuwa kusvika kune zvitsuwa, ino mhuka yemafuta yakagadzikana yakaisvonaka yakawanda uye yakazara yose muCaribbean. Dumplings inowanzobikwa muJamicaica, zvisinei, pane kuwedzerwa kune zvimedu uye mitsetse.
- Iwe unogona kupfeka maoko ako nechingwa chiduku cheupfu kana hupfu hukava hwakanyanya uye hunooma kubata apo uchirikugadzirisa.
- Shandisa hombe dzakawanda uye ubike dumplings akawanda pamwe chete kana iwe usingadi kuva wakamira pamusoro pefufu rinopisa kwenguva yakareba, kuisa dumplings mudiki.
- Iwe unogona kutsika kupisa kana uri kushandisa dumplings mune sopu kana kuti gumbo. Ingoita kuti mabhora acho ave maduku uye uaise pasi mumutsara anenge maminitsi makumi maviri asati apedza kubika. Ramba uchifunga kuti dumplings ichakura muhukuru sezvavanobika.
- Iwe unogona kubika dumplings panzvimbo yekudziya. Vawedzere pamvura inopisa kwemaminitsi gumi nemashanu. Iyo yakabikwa zvizere kana ichifambisa kumusoro. Iwe unoda nezve 8 makapu emvura zvemukirayi uyu, wakagadzirwa ne ½ teaspoon munyu. Ramba uchitarira pane iyo kuitira kuti iwe ugone kuparadzanisa dumplings kana ikatanga kubatana pamwe chete kana kuvasunungura kana vakanamatira pasi pehari.
- Kusvuta herring inoshanda zvakanaka panzvimbo yehove yerinyu kana iwe usingaiti kuva nehove yemunyu uri muruoko.
- Kana iwe uchida kunakidzwa ne dumplings uri woga uye iwe hausi fenzi yehove yemunyu - kana chero rudzi rwehove - kungova pamusoro pavo neine slide yetirea. Kana kuti kukanda dumplings yakapedzwa nebhokisi, mafuta omuorivhi, uye pepper shoma shoma.
- Cornmeal dumplings ndeyekugadzirwa kwekima, kwete kumativi ose, kunze kweJamaica. Uzviite mune chimwe chimiro chekudzivirira kwechokwadi chechiwi chechiwi, asi gadzirira kuvatarisa kumativi ose mumvura se mini mini torpedoes kana ukabikira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 160 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 542 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 3 g |
| Protein | 3 g |