Iyi yeThai-yakafuridzirwa veggie inokurumidza-fry yakanyanya nyore nyore, uye inokurumidza zvakare! Kana uchinge waine miriwo yakagurwa, wava kuda kuita, sezvo kubika kuri kuedza-kukurumidza. Iyo yakagadzirirwa-fry sauce yakangoita zvakajeka kuita kuti ingoita zvigadzirwa pamwe chete mumukombe, uye iwe wagadzirira kuenda. Sebhonasi, iyi yemiriwo inokurudzira-fry inogona kuitwa pamwe nezvose zvinogadzirwa nemiriwo, kana imwe yemiriwo (yakadai sa broccoli), kana izvo zvose zvaunazvo mufiriji yako (kana iri mumamiriro ezvinhu).
Kuti uite izvi-fry mukudya zvakakwana, shandisa 1/2 mukombe matehews , tofu , kana shrimp yakagadzirwa munguva yekupedzisira yekubika nguva.
Zvamunoda
- 6 makapu matsva yemashonga (zvakadai broccoli, mushroom, eggplant, karoti, zucchini, nezvimwewo)
- 1/3 anyanisi (akachekwa)
- 1/2 mukombe chicken mushonga (kana yemuriwo muto)
- 1 tablespoon canola (kana imwe yakagwinya
- mafuta okusimudzira-frying )
- Zvingasarudzwa: 1 tsvuku tsvuku tsvuku (yakatswa zvishoma)
- For the Sauce:
- 2 tablespoons oyster sauce (kana yemuorivhi oyster muto)
- 2 tablespoons soy sauce (kana
- tamari )
- 2 tablespoons hove yakasviba
- 2 tablespoons brown sugar
- 6 kusvika ku8 clove garlic (kana 1 kikapu yakagadzirwa negliclic garlic)
- 1 teaspoon cayenne pepper (gadzirisa kuvira)
Nzira Yokuita Izvo
- Itai zvose zvinokonzera-fry sauce zvigadzirwa (oyster sauce, soy sauce, sauce yehove, tsvuku tsvuku, garlic, uye pepa cayenne) pamwechete mumukombe uye simbisai zvakanaka-Izvi zvingaita segarisi yakawanda, asi iwe unoda mavhavha ose kuumba iyi muteu-inonaka-Ita zvishoma.
- Isa mafuta muok wok kana guru guru rinopisa pamusoro pepakati-yakanyanya kupisa. Kana ukashandisa kupisa kwakanyanya, iva nechokwadi chokuti zvinhu zvako zvose zvigadzirwa zvakagadzirira uye zvakaswedera pedyo, sezvo chikafu ichi chinosvava zvakasimba!
- Wedzerai onion uye 2 maspuniji emucu uye simbura-fry 1 kusvika 2 maminitsi kusvikira anonisi yanyorova. (Kushandisa kamu kaduku pane kuwedzera mamwe mafuta anoramba ari mafuta / calori pasi).
- Kana wok yako yakaoma, wedzera muto mishoma pamwe nemiriwo yakasimba kwazvo (izvi zvinosanganisira karoti, mushwa kunze kwebhokisi kana maruva mushroom , maharuri , michero, aspagi, etc.). Ita-fry 2 maminitsi, kana kuti kusvikira mimwe miriwo ichinjeka (eggplant inofanira kutendeuka). Wedzera 1 kusvika ku 2 mashupukisi muto kana chero wok inowoma.
- Wedzerai mimwe miriwo, pamwe nemuuce. Ita-fry kusvikira miriwo inenge yakasvibirira, asi ichiri kuoma (1 kusvika kumaminitsi maviri).
- Bvisa wok kubva kunopisa uye itavira-kuedza. Kana mhepo yako-fry ichida masawi akawanda, wedzera hove shoma shoma. Kana iyo inonakidza yakawanda yakawanda, inyorera chidimbu chemuori juisi. Kana uchinge ushuva, wedzera shuga shoma. Wedzera mamwe mapepa eCayenne kana uchida iyo spicier.
- Shumira nemafuta akawanda. Izvi zvakakoshawo nechingwa chiduku chekusi (kune avo vanoita sechinhu chinonaka), seyakarurama Nam Prik Pao Chili Sauce .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 282 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3,069 mg |
| Carbohydrates | 58 g |
| Dietary Fiber | 8 g |
| Protein | 15 g |