Yakarova Turkey Utanhi

Yakakangwa muTkey mahudyu ari nyore kuita nokuda kwekutenda kwekutenda uye yekusarudza kwakanaka kune avo vanosarudza nyama yakasviba. Iyi ndiyo nzira yakanakisisa yekugadzira nyama yakasviba yakasungwa turkey kune mamwe mapeji akadai se casseroles kana salads . Nyama iyi ine nyoro uye inonaya, yakashamiswa zvakanaka nemashizha ekutanga anowanzoshandiswa kune shiri.

Iwe unogona kushandisa mamwe mishonga kuti uite iyi recipe kana uchida. Uye inowedzera zvakanaka, saka kana iwe uri kushumira vanhu vazhinji, shandisa mapaundi matanhatu ehudyu dzehudyu.

Iva nechokwadi chokuti uchishandisa thermometer yezvokudya kuti uone kuti turkey yakanyatsogadzirirwa zvikonzero zvekuchengetedza kwezvokudya zvinenge zvichida 170 F.

Zvamunoda

• 3 (1-pound) bone-in, ganda-pamusoro pehudyu
• 1/4 mukombe wemafuta, yakanyorova
• 1 teaspoon munyu
• 1/4 teaspoon pepper
• 2 clove Garlic Minced
• 1 teaspoon
• dzakaoma thyme mashizha
• 1 teaspoon yakaoma
• mashizha mashizha
• 1/2 mukombe turkey kana mukaka mutsva

Nzira Yokuita Izvo

1. Preheat oven to 350 F.
2. Pat the turkey yakaoma nemapepa mapepa.
3. Muchikamu chiduku, sanganisira bhodhoro rakanyorova, munyu, pepper, garlic, thyme, uye sage uye fungai zvakanaka.
4. Kusunungura ganda kubva panyama ugozora mukana webisi mu nyama. Bvisai ganda zvakare uye gadzirai musara wegorosi musanganiswa paganda.
5. Isai mahudyu mune pani yakakangwa uye mudururire muto wekutenderedza.
6. Inokonzera mahudyu eTurkey kwemaminitsi 60 kusvika makumi manomwe kana kusvika imwe yema thermometer inyoresa 170 F. Bvisa pani kubva muchoto, gadzirisa zvakasimba nemapuranga kana pan pan, uye regai kumire kwemaminitsi gumi vasati vashumira.

Usasunungura turkey usati wabika; zvirokwazvo, usasuka chero nyama. Iyo mabhakitiriya ari pamusoro pechinhu chichatsvaira uye inopararira chakakomberedza kicheni chako. Kuchera hakubvisi mabhakitiriya. Chikafu mazuva ano akanaka uye akachena; ingovadzivirira yakaoma kuitira kuti nguva dzirambe dzichibatanidza.

Nutritional Guidelines (pakushanda)
Calories	366
Total Fat	18 g
Saturated Fat	7 g
Unsaturated Fat	5 g
Cholesterol	164 mg
Sodium	1,552 mg
Carbohydrates	11 g
Dietary Fiber	1 g
Protein	40 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)