Aya mazamu ehuku ari kubikwa ne tarragon, muto mutsva, waini shoma, uye rinorema. Ndiyo nzira yakajeka, uye imwe mhuri yose ichafara. Iyi nkhuku inonaka nemucheka kana pasta uye saladi.
Zvamunoda
- 6 kusina maturo
- chicken chifu chinokera
- Dash yemunyu uye pepper
- 1/4 mukombe wose-chinangwa choupfu
- 1/4 mukombe wemafuta
- 1 tablespoon yakanyatsodonhwa anyanisi
- 1/4 mukombe wakaoma waini yakachena
- 1/2 teaspoon yakaoma
- tarragon
- 1/4 mukombe
- chicken muto
- 1/4 mukombe wakaoma
Nzira Yokuita Izvo
- Fukisa chifu chechifu chinosara nemunyu uye pepper; dredge neupfu. Isa imwe pfufura yakasara.
- Muchikanda chikuru, kupisa 3 maspuniji ehututi pamusoro pemhepo inopisa. Brown chicken kumativi maviri, Bvisai chicken; dziirwa. Wedzerai onion kuti skillet uye musvike kweminiti imwe.
- Wedzerai waini yakarukwa; kuwedzera kupisa kusvika kumusoro uye kubika kusvikira mvura yava kuda kubuda, ichikurudzira kusunungura bhandi dzakasvibiswa pasi pe skillet.
- Deredza kupisa kusvika pakati-pasi; onai furasi yakachengetwa, zvichiita kuti pave nepfundo yakaoma. Wedzera tarragon uye muto mutsva. Dzokerai chicken ku skillet; kuvhara uye kubika kusvika teteti, maminitsi anenge 20 kusvika ku25. Bvisai mazamu ehuku kune platter inopisa. Wedzerai mafuta asiri uye muchisviniro cream ku skillet. Kupisa mukati; mudururira tarragon sauce pamusoro pemapfupa ehuku.
Related Recipes
- Yakakangwa Garlic uye Oregano Chicken Breasts
- Chicken Artichoke Casserole Recipe
- Fried Chicken Breasts
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1369 |
| Total Fat | 83 g |
| Saturated Fat | 27 g |
| Unsaturated Fat | 32 g |
| Cholesterol | 450 mg |
| Sodium | 692 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 1 g |
| Protein | 133 g |