Yakakangwa Eggplant uye Tomato NeParmesan Cheese

Iyi yakabikwa yakabikwa uye tomato yakanyatsokonzerwa ne basil yakatsva kana yakatsva, garlic, maorivhi, uye Parmesan cheese. Shandisa zvakanaka, zvitsva zvakatsva kana shredded Parmesan cheese pamiti inonaka yakakangwa.

Apo ini ndinonyatsoda bhasiki mundiro iyi, mamwe mimwe miriwo inofamba zvakanaka neikupura uye tomate. Inzwa wakasununguka kushandisa mint, thyme, parsley, kana rosemary pane nzvimbo yakatsva kana yakasimwa. Romano kana Asiago cheese inzvimbo dzakanaka dzeParmesan cheese. Ona mazano uye kuchinja kwezvimwe zvinotsiva pfungwa uye zvinogona kuwedzerwa.

Shandisai mbeu yakabikwa uye tomato nehuku yakakangwa kana steaks kana kuti iite mabiko ezvokudya zvinoshandiswa nemupunga, cauliflower rice, kana pasta.

Zvamunoda

Nzira Yokuita Izvo

  1. Tsvina huru isina kuvhara yekapu nemafuta emuorivhi kana mafuta nemafuta. Ikoji inopisa kusvika 425 °.
  2. Muhomwe huru yekuchengetedza chikafu kana ndiro, svetera sliced ​​sliced ​​sango uye tomato nemunyu, pepper, mafuta omuorivhi, garlic, uye basil.
  3. Paridzai maruva akaiswa saridhe uye eggplant kunze mukapu yakagadzirwa yakagadzirwa mune rimwechete (kuvhara zvishoma zvakanaka, asi kana uri kuvhara, shandisa 2 pani).
  4. Bika zvimedu zvemaminitsi makumi matatu nemashanu kusvika makumi mashanu, kana kusvika miriwo yakasvibiswa.
  1. Fukidza neParmesan chese itsva.

Inoshumira 4 kusvika ku6.

Mazano uye Kusiyana

Nzira Yokusarudza Sei Iroplant

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