Iyo iri nyore nyore yakasvibirira yekodonti muto recipe yakagadzirwa kubva kune kona koneti uye yakawanda yezvinonhuwira zveThai, kusanganisira ginger (kana Thai galangal kana uchikwanisa kuwana), lime juice, curry powder, cilantro uye chili.
Chizadza nevakawanda kana seviggies zvishoma sezvaunoda. Zvichida mamwe mashizha kana mbeu yechibage. Uyezve, iwe unogona kuita ichi chinonaka cheku Thai kogonati soup sechinhu chinotapira sezvamunoda nekunyora pachiki pepper!
Ichi chinhu chakasvibira vegan chikafu chinowanikwawo zvinomera, vegan uye gluten-isina.
Onawo: Ungavhura sei kona kona
Zvamunoda
- 1
- young coconut
- 4 clove garlic
- 2 tsp. ginger itsva (minced, kana galangal)
- 3 tbsp. lime juice
- 2 tsp. olive oil (
- chinotonhora chakanyanyisa , kana hemp kana kuti flakisi)
- 1 tsp. curry powder
- 1 svinga tomato
- 1/4 tsp. munyu
- 1/2 tsp. mutsva pepper (minced, kana kuti kuravira, ndakashandisa pepper cayenne)
- 2 tbsp. fresh cilantro (chopped)
- Zvingasarudzwa: bell pepper (diced)
- Optional: cherry tomate (yakagurwa)
- Zvingasarudzwa: mushwa (akachekwa zvishoma)
Nzira Yokuita Izvo
Vhura kogonati uye udimbure mvura kuva blender. Gadzira nyama, uye wedzera kune blender.Wedzera garlic, ginger kana galangal, jimu reimu, mafuta, curry powder, tomato, munyu uye chili. Akapfekedza kusvikira yakasviba uye yakasviba. Rongedza nguva yekutora.
Wedzera cilantro uye kupisa kusvikira cilantro ichinyatsonaka.
Dururira mubasa rekushumira uye uwedzere mishonga ipi zvayo yakasviwa iwe unofarira: bell pepper, tomate uye zvakachekwa zvakagadzirwa mushwa zvinoshanda zvakanaka.
Izvi zvakasvibiswa nekodonti muto inoshanda zvakanaka mushure mekunge yava nemukana wekutsvaira mufriji kwemaawa mashomanana kubvumira mavhinga kuisa. Ichinodikanwa kukurudzira kwakanaka usati washumira, zvisinei, sezvo mafuta uye kokonati mvura inowanzoparadzaniswa.
Farira chikafu chako chikafu chinonaka chekakhuta! Yum!
Tsvaga pasi kuti zvive nyore nyore uye zvine utano (uye pasina!) Yakasvibira zvokudya zvekudya mapeji kuti uedze.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 880 |
| Total Fat | 72 g |
| Saturated Fat | 60 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 0 mg |
| Sodium | 353 mg |
| Carbohydrates | 62 g |
| Dietary Fiber | 22 g |
| Protein | 13 g |