Iyi kemikari inobereka tofu nemucheka wakaoma, unopisa. Nokuda kwekugadzirwa kwakanakisisa, iva nechokwadi chekudhonza ku tofu zvakanaka.
Zvamunoda
- 1/3 mukombe wesame mbeu
- 1 pound yakawedzera-yakasimba tofu, akacheka urefu kusvika muna 8 zvimedu, zvakanyoroveswa uye zvinyatsoomeswa (ona chinyorwa pasi apa)
- 3 tablespoons oiri yemafuta
- 1 tinyanisi ediki, tsvina yakatsetseka
- 1 mikoko tsvuku tsvuku tsvuku, yakabikwa, yakasimwa, uye yakatsetseka
- 1 aripakati bhinzi bheri tsvuku, yakabikwa, yakasimwa, uye yakatsveyamiswa
- 1 1/2 mapuni wepuni akafukidzwa, anodyiwa ginger itsva
- 1 teaspoon
- rima (Asia) sesame mafuta
- 1 tablespoon
- tamari kana soy sauce
Nzira Yokuita Izvo
1. Isa mbeu dzeSesame pane imwe tsamba. Dredge the tofu zvimedu mumiti sesame kuti uzvipfeke kumativi ose.
2. Muchikanda chikuru, kupisa 2 mashupuni emafuta pamusoro pepakati-yakanyanya kupisa. Wedzerai tofu uye gadzira kusvikira dhute denderedzwa, anenge maminitsi matatu kune rumwe rutivi. Tumira iyo tofu kune platter inoshumira.
3. Wedzerai mapepa aripo aripo emafuta. Wedzerai onion, bell tsiritsi, uye ginger uye kubika, kusveta kakawanda, kusvikira miriwo inonyorerwa, anenge maminitsi 8.
Funga muSesame mafuta uye tamari. Bvisa kubva pakupisa. Kushumira miriwo ine tofu.
Recipe Notes uye Mazano
• Kushandura tofu kunongoreva kudururira mvura iyo tofu inotakirwa mukati. Kufuridzira zvinoreva kuuputira mumucheka kana pepa tirasi kuti uite kuti igare pahuturo, kuyerwa pasi, kusundira mvura yakawanda mukati. Kune zvikonzero zvakasiyana-siyana zvekumanikidzira mvura kubva kune tofu, kusanganisira kuifunga firmer uye chewier, kuita nzvimbo yekuti iwane zvimwe zvinwiwa uye zvinokonzera, zvakadai se marinades uye spice rubs, uye kudzivisa kuwedzera kuisa sauces uye kupfeka.
• Tofu inogadzirwa nokuparadzanisa kuora mukati mumakumbo uye whey (inopenya, yakajeka-yemvura-yakatsvaga), ichivhara pamwe chete, ichichera soy cheese inogadzika muzvidimbu, uye ichiisa mukati me whey kana mvura. Nhamba ye whey yakadzvinyirirwa kunze kwemasvini ekudzivirira panguva yekuita-tofu yekuita ndiyo inogadzirisa maitiro ayo. Soft tofu (dzimwe nguva inonzi chiJapan-style tofu) ine unhu husina kumira, izvo zvakakosha pakuita kuputika, kupfeka, uye mabikira. Simba tofu rine unyanzvi hwepakati uye ndiyo yakanakisisa yekushandisa paunenge uchiita tofu saladi uye yakasvitsa tofu. Zvimwe zvakasimbiswa tofu zvakanyanyisa, zvinobata zvimedu kana makerubhi maumbirwo akanaka, uye zvakakosha zvekucheka uye zvinokurudzira-zvakabikwa. Silken tofu ine mvere, yakachengetedza-shanduka uye yakatungirwa aseptically mu-10-ounce midziyo isingadi friji. Kunyange zvazvo mhando dzakasvibirira dzinouya dziri dzakanyorova, dzakasimba, uye dzakanyanyisa, dzakasununguka uye dzakanaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 309 |
| Total Fat | 25 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 0 mg |
| Sodium | 252 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 4 g |
| Protein | 16 g |