Yakakoshwa Morel Mushrooms Recipe

Nheyo yekubika zvakakwana asi ine nyoro, yakasviba, uye inonaka yakawanda yakawanda yakanyunguduka mafuta. Iyo inowedzera hupfumi hwekunaka, mafuta ari mariri anobatsira kuburitsa kunhuvira kwe-morel, uye inobatsira mushroom kubika pamwely pasina kuoma kunze kwemavira. Vamwe vanhu vanogona kuzviwana ivo vachida kushandisa zvishoma mafuta; usapinda mumuedzo uyu.

Sezvo iyi yakawanda nzira iyo sorai, ivai vakasununguka kudya mamwe (kana kuti mashoma) mushwa sekupa kwenyu uye boka revanhu rinoda.

Zvamunoda

• 1 pound
• mutsva morel mushroom
• 3 to 4 tablespoons butter
• Gungwa munyu kuvira

Nzira Yokuita Izvo

1. Pisa gasi kana marara grill pane kunyange kupisa-kupisa (iwe unofanirwa kubata ruoko rwako pamusoro pe 1 masendimita pamusoro pemvura yekubika kwemazera matatu kusvika kumana mana usati wanyora kure nekupisa).
2. Kunyatsochenesa mushroom . Zvose izvi zvipembenene zvinopisa zvinogona kunge zvisingakwanisi kuva nemafuta, saka udzoke zvakanyanya mumudziyo mukuru wemvura inotonhorera, uzviputire kumativi ose kuti usunungure tsvina uye grit, uye usimudze mushwa kubva mumvura kune chekisi yakachena yekicheni kana zvikamu zve mapepa mabheji.

1. Dzvitsai uye murasire mashizha kana kuparara kwemawaini. Isai kucheneswa uye kugadziriswa zvakanyanya mune ndiro huru.
2. Sungunusa bhotela uye uidonhedze pamusoro pemamichi. Topera zvinyoro zvishoma asi zvakakwana kuti ufukidze mushwa zvakafanana nehotela. Fukidza mushwa pamwe negungwa munyu uye uwezve zvakare.
3. Kana iyo yakawanda yakawanda, ingovaisa pakabiki yekubika yeganda rinotanga kupisa. Dhinda shoma shomanana pakugadzira skewers musati mavaisa pane grill.
4. Pikora maminitsi masere, shandurai mushwa pamusoro uye rambai muchibika kusvikira mushwa ichibika kuburikidza nedzimwe nhengo dzakagadzirwa uye dzinoputika kumativi, anenge maminitsi makumi matanhatu. Shingairira grilled morels kudonha kupisa.

(Iva nezvimwe zvizhinji zvekudya zvitsva? Edza kuomeswa kuti zvizoshandiswa gare gare.)

Nutritional Guidelines (pakushanda)
Calories	77
Total Fat	7 g
Saturated Fat	4 g
Unsaturated Fat	2 g
Cholesterol	18 mg
Sodium	213 mg
Carbohydrates	3 g
Dietary Fiber	1 g
Protein	2 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)