Ichi chiri nyore nyama yekombe cube steak recipe haisi kungokurumidza chete asi inogona kuva nyore kudya kwemajeri.
Cube steaks ndiyo zvikamu zvepamusoro kana pasi zvakadzika izvo zvakagadziriswa kuburikidza nekumhanya kuburikidza nemichina yakakosha. Usafambisa cube steak!
Zvamunoda
- 4 (6-ounce) wenyuchi cube steaks
- 2 tablespoons butter
- 2 guru
- anyanisi (akachekwa)
- Zvimwe: 1 pound mushroom (yakatswa)
- Dash munyu
Nzira Yokuita Izvo
- Mwaka cube steaks yakawanda nemunyu uye pepper. Sungunusa bhotela muhombe huru uye uwedzere anyanisi. Pavanenge vachifamba-famba, wedzerai mushroom, kana mushandisa, uye mushure maminitsi gumi kana kuti kusvikira anyanisi iine carameliised uye mushroom inenge yakabikwa, uye mvura inenge yakasviba.
- Kushandisa miriwo kune rumwe rutivi uye wobva wawedzera cube steaks (mumatche, kana zvichidikanwa) uye mamwe mafuta, kana zvichidiwa. Fry the steaks quickly - about 2 to 3 minutes per side - until done.
- Chikamu cube steaks ne caramelized anyanisi uye mushwa pamahwendefa anopisa uye inopisa chero yero yakawanda yakawanda pamusoro pe nyama. Kushumira nechingwa chega uye mbatata yakabikwa kana mbatata yakasvibiswa.
The Cubing Technique
Kusiyana nezvaunogona kufunga, cubing inyanzvi, kwete chidimbu chebiki. Kuchengetedza ndiyo nzira yekugadzirisa chero dambudziko rakaoma renyama, kuti rive nyama yenyuchi, yenguruve, venison kana imwe puroteni, kuburikidza nemuchina unodonha kuburikidza nehutano sinew mumugwagwa uye unopa nyama kubwinya kwekubhiti uye, nokudaro, zita racho.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 462 |
| Total Fat | 24 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 168 mg |
| Sodium | 392 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 3 g |
| Protein | 53 g |