Iyi kamukira yemupeki unotapira uye wakamukira uri nyore uye unofarira zvakanyanya zvikuru kupfuura matengesi-akatengwa. Zvine hutano kwauri (kwete zvinowedzera kana kuchengetedza). Shandisa iyi sauce kuti uite yako yakanaka uye yakasviba nyama yenguruve, tofu, nezvimwe. Iwe uchada tangy kunakidza kwemuputi uyu, uye unogona kuitwa sechinhu chinosemesa kana unyoro sezvaunoda-chikuru kana nzira. Zvokudya zveThai zvinotapira uye zvakaoma zvinozivikanwa muThailand uye munyika yose. Ipa iyi ichi kuedza, uye iwe unogona kungosiya mhando yako yekutora nguva inotevera chishuvo chinotapira uye chinomwa chinoputika. Enjoy!
Zvamunoda
- 2 14-ounce cans / 348 ml pineapple chunks (akazara mumusi)
- 1/2 mukombe chena vhiniga (kana vhiniga waini yakavhiniga)
- 3/4 mukombe wakachena shuga
- 2 tablespoon
- hove yemuhove (kana kuti yemiti yemichero: 1 tablespoon soy sauce uye 1/3 teaspoon gungwa munyu)
- 3 clove minced garlic
- 1/8 kusvika 1/2 teaspoon cayenne pepper (kuravira)
- 1 tablespoon lemon (kana lime juice)
- 1 tablespoon ketchup
- 1 1/2 tablespoon cornstarch
- 1/4 mukombe mvura
- Zvingasarudzwa: 2 madonhwe mutsvuku wekudya
Nzira Yokuita Izvo
- Dururirai imwe yerineni yepineapple chunks (nemusi) muchidimbu kusvika pakakura huru, frying pan kana wok. Dhonza juice kubva kune imwe inogona kupinda muhari, ichipedza jisi rose kubva muchero (iponese ichi pakudya kana zvimwewo ndiro).
- Wedzera vhiniga, shuga, hove yehove (kana kuti inotsigira), garlic, cayenne, lemon kana lime juice uye ketchup.
- Uyai kune chemota, uye chengetedza kupisa kumasvikiro kuti muwane mhepo yakanaka yakasimba kwemaminitsi 12-15, asina kufukurwa, kana kuti kusvikira muto unoderedza nechetatu.
- Itai kuti cornstarch ive mumvura neforogo kusvikira yaparara uye kuwedzera kune muto. Deredza kupisa kusvika pasi uye kumira maminitsi mashanu, kana kusvikira musuwa wanyanyisa. Wedzera muvaraidza kana uchishandisa.
- Ita tora-kuedza, kutarisa muganhu wekutapira uye wakasviba, pamwe nekuda kwezvakavhenganiswa uye kunamatira kunyu. Zviri nyore kugadzirisa zvinonaka izvi kune zvaunofarira: kana ukazviwana zvakasviba, wedzerazve shuga; kana yakanyanya kutapira kana kuti yakasviba, wedzera mamwe jisi remuti. Zvimwe cayenne zvinogona kuwedzerwa zvimwe zvinonhuwira.
Mucu wave wakagadzirira kushandiswa newaunofarira mapuroteni-chicken, nyama yenguruve, tofu, uye kunyange miriwo. Uyewo zvinoshamisa sechinovhara kuti mapuranga echinyakare uye zvimwe zvekuAsia zvigunwe zvemunwe, kana seanotapira marinade.
Kuti Ushandise Ichi Chikapu Kuti Chive Chakanaka & Sour Chicken , ona Thai Sweet & Sour Chicken Recipe .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 186 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 503 mg |
| Carbohydrates | 47 g |
| Dietary Fiber | 3 g |
| Protein | 1 g |