Zucchini Yakagadzirwa Nemaruva neMupunga | Kolokythanthoi Yemistoi neni Ryzi

Izvi zvinokonzera zukini inomera maruva (uye inotumbuka kubva kune rimwe squash) inofadza kunakidza, uye inowanzoputirwa nemasanganisi akafanana nekuzadza kushandiswa mumashizha akafukidzwa nemiriwo. Iyi shanduro yezvirimwa ye kolokythanthoi yemistoi me ryzicalls (muchiGiriki: κολοκύθανθοι γεμιστοί με ρύζι, ichinzi koh-loh-KEETH-ahn-iwe yeh-mee-STEE mee REE-zee) musanganiswa we rizi, tomate, nemiriwo, uye yakashanda pamusasa wekunze.

Zvamunoda

• 20
• zucchini maruva
• 1 1/2 makapu yakareba yezviyo mupunga
• 1 ari pakati peiii (grated)
• 3 tomato (grated kana akachekwa)
• 1/2 bunch parsley (yakagadzirwa zvakanaka)
• 1/2 bunch mint (yakagadzirwa zvakanaka)
• 2 clove garlic (yakagadzirwa zvakanaka)
• gungwa munyu kuti urove
• tsvuku tsvuku kuvira
• 1 kusvika ku 2 mashupuni
• mafuta omuorivhi
• 1 cup cup
• 1/4 mukombe wemafuta amafuta

Nzira Yokuita Izvo

1. Gezai zukini maruva pachavo, kubvisa chero mashizha ekunze kunze kwepistil uye stamen, uchishandisa banga rakapinza. Chenjerera kuti usabvarura maruva.
2. Kana uchinge ucheneswa, isa pasi pega rimwe nerimwe rinobukira mumusana weimwe kuitira kudzivirira kubva pakuvhara, uye kuisa parutivi kuti unyatsopera. Pat yakaoma usati washandisa.
3. Muchengetedze, sunga rizi, anyezi, tomato, parsley, mint, garlic, uye munyu uye pepper kuti tate. Wedzera 1-2 mashupuni emafuta omuorivhi kuti ubatsire kusunga nekusanganisa zvakakwana.

1. Ngwarira kuzadza imwe neimwe ne 1 teaspoon yemusanganiswa.
2. Iva nemagumo ekuzaruka kwebundo mukati uye odzoka pasi, uye gara muhari yakawanda kana yakadzika skillet.
3. Rambai kusvikira maruva ose azere, uye akaiswa nyoka mumupata umwechete muhari.
4. Wedzera 1 mukombe wemvura uye 1/4 mukombe wemafuta emuorivhi.
5. Uyai kune chemota uye mubike pamusoro pemhepo inopisa kwemaminitsi makumi matatu.

Cherechedzai: Maruva anokonzerwa nemazinga asina kuiswa mairi anoshandiswa pakushambidzika. Iyo pistil uye stamen haifaniri kubviswa, asi vazhinji vanogadzirira vechiGiriki vanovatora kunze. Maruva anogona kushandiswa kubva muchando uye muchikwata chechirimo. Kana ukatora maruva ako matsva, sarudza mangwanani-ngwanani kana maruva akazaruka. Yakaparadzaniswa kubva pachigamba.

Nutritional Guidelines (pakushanda)
Calories	126
Total Fat	4 g
Saturated Fat	1 g
Unsaturated Fat	2 g
Cholesterol	0 mg
Sodium	36 mg
Carbohydrates	20 g
Dietary Fiber	4 g
Protein	5 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)