Kana iwe uri mutsva pakufambisa steaks kana kuti fan of simplicity, zvino chipepezi ichi ndechokuti iwe. Filet mignon inonaka, inochera nyama yenyuchi inobatsira chaizvo kubva kune grill. Shumira nerutivi rwekaviri yakabikwa mbatata uye miriwo yakabikwa.
Zvamunoda
- 4 filet mignon, inenge 1 3/4 inches thick
- 2 maspuniki / 10 mL gungwa remunyu (kana kuti munyu wakawanda)
- 2 maspuniki / 10 mL yakaoma pasi pasi pepiresi
- 1 tablespoon / 15 mL kubatanidzwa kana mafuta e-avocado
Nzira Yokuita Izvo
- Preheat grill kusvika kumusoro kupisa. Gadzirai munyu uye pepuru tsvuku. Bvisa kumativi ose maviri ewaini uye ugoiswa pamagashi akanyatsonaka-oiled; shandisa huro hwehutu hwepamusoro hunoti huchinyorwa kana kuvhara.
- Cook steaks 5 kusvika kumaminitsi matanhatu nechepamusoro kana kusvika kusvika pakunakira. Bvisa kubva grill uye rega steaks zororo kwemaminitsi mashanu.
- Plate neaunofarira.
Runako rwekugadzira iyi ndeyekuti unogona kukwira pamusoro pemakwenzi nemaoko akaiswa maonikisi, mushwa, kana kuti iwe unofarira mutsutso.
Deredza kana kuwedzera mapeji emiti inokonzerwa nehuwandu hwezvokudya zvakagadzirwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 307 |
| Total Fat | 21 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 109 mg |
| Sodium | 1,220 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 28 g |