Iwe unogona kushumira idzi nyama dzekudya dzinofadza sechiyeuchidzo kana huru huru. Inzwa wakasununguka kuwedzera pepper jalapeno yakasanganiswa kana imwe cayenne yevhu kuti uwedzere kupisa.
Izvi zvinokonzerwa nemafuta zvinonaka zvinoshandiswa nemupunga kana kuti pasi yakasvibiswa kaholiflower yakakangwa . Kana kuti ita kuti nyama dzekudya dzive shoma uye dzinoshandiswa sechinhu chinotapira ne tortilla chips.
Zvamunoda
- 2 mapaundi akaoma pasi mombe
- 1 envelope McCormick nyama yenyama seasoning mix (kana yakafanana)
- 2 mazai makuru (akarohwa)
- 1/3 mukombe wemukaka
- 1/4 mukombe chingwa chingwa
- 16 ounces Velveeta cheese (cubed kana shredded)
- 1 envelope taco seasoning mix
- 1 inogona / 4 ounces zvinyoro zvinyoro tsvuku pepper (yakasarudzwa)
- 3/4 mukombe mvura
Nzira Yokuita Izvo
- Svetisa ovho kusvika ku 350 F. Ridzai rimmed baking sheet nemashizha.
- Sungai pasi nyama yenyuchi uye nyama yekugadzira pamwe chete nezai, 1/3 mukombe wemukaka, uye makungu echingwa. Ita mukati mezvinyama zvekudya uye uronga pane ganda rakagadzirira kubika. Bika kwemaminitsi gumi nemashanu, kusvikira nyama dzepanyama dzichanyorova.
- Itai cheese, taco muchero, pepper, uye 1/2 mukombe wemvura mune mubiki anononoka. Dhavhara uye kubika paWOW, nguva dzose ichikurudzira kusvikira yakanyauka. Nyanya mucu nemvura, sezvakada.
- Shandisa nyama yepanyama pamapurasitiki uye wobva wawedzera kune cheese sauce. Dhavhara uye gadzira maawa 2 kusvika ku3.
Shumirai nyama dzekudya dzinopisa kubva mubiki anononoka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 265 |
| Total Fat | 13 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 150 mg |
| Sodium | 570 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 0 g |
| Protein | 26 g |