Kana iwe uchida Jamaican jerk zvakagadzirwa zvakagadzirwa, heyano chikwata chekutanga chinonyatsofadza kufadza. Iyi kamukira inoda jalapeno uye pepper cayenne. Yeuka kuti kana yawana mbeu, jalapeno inotadza kupisa kwayo. Kana iwe uchida iyo spicier, uwedzere pepper shoma ya cayenne kusvika kune tsvina.
Zvamunoda
- 1 6-8 pound / 2.7 kusvika ku 3.6 kg pamigero yebhande
- 1 ekiiii, minced
- 1 guru jalapeno pepper, yakadyarwa uye yakasungwa
- 2 tablespoons / 30 mL soy muto
- 2 tablespoons / 30 mL mafuta omuorivhi
- 2-3 clove garlic, minced
- 2 maspuniki / 10 mL cumin powder
- 2 maspuniki / 10 mL gungwa munyu
- 2 maspuniki / 10 mL matsva emutima
- 1 1/2 maaspuni / 7.25 mL yakaoma pasi pasi pepiresi
- 1 maspuniki / 5 mL sinamoni
- 1 teaspoon / 5 mL allspice powder
- 1/2 teaspoon / 2.5 mL pepa cayenne (zvichida kana kugadziriswa)
Nzira Yokuita Izvo
Sungai pamwe chete bvisa zvishandiso mumudziyo muduku. Slanisa musanganiswa pairi rib roast. Rega kubika kuti ugare mukati mekushisa kwekamuri uye zvipfeko kwemaminitsi makumi maviri. Preheat grill yepakati-yakanyanya kupisa. Itai nhavu yegorosi pavhareji yegrill uye bvumira kubika kwemaawa maviri kana kusvikira utsi hwemukati huka kusvika 145 degrees F (63 degrees C.) Cook kwenguva refu (20-30 maminitsi) kana uchida kuti zvishoma zvinyatsoita. Imwe yakabikwa kune yaidikanwa, inobvisa roast kubva kunopisa uye nzvimbo kuenda kune guru guru rekucheka.
Regai nyama igare kwema 10-15 maminitsi asati agadzira. Shumira newaunofarira zvidimbu zvemukati uye muto wepasi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 839 |
| Total Fat | 41 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 19 g |
| Cholesterol | 325 mg |
| Sodium | 886 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 107 g |