Iyi marinade inowedzera zvakawanda zvinonaka kumakumbo enyu emombe. Idaiti kubva mumuchero wemuori uye vhiniga ichachengetedza nhengo dzenzombe dzakanaka uye dzinonyorera sezvo dzichidya kana kusvuta. Kunyange zvazvo yakagadzirirwa nenyundo, ichi chisanganiswa chinogonawo kushandiswa pamapapiro akafanana, skirt, flat-iron, hanger, uye flank steak.
Zvamunoda
- 1/4 mukombe / 60 mL juisi
- 1/4 mukombe / 60 mL white vhiniga
- 1/4 mukombe / 60 mL mafuta omuorivhi
- 3 tablespoons / 45 mL uchi
- 4 clove garlic yakapwanyika
- 1 tablespoon / 15 mL gungwa remunyu
- 1 teaspoon / 5 mL cayenne (optional)
- 1 teaspoon / 5 mL pasi mutsvuku
Nzira Yokuita Izvo
1. Sunganisa pamwe zvose zvishandiso mumudziyo muduku. Isa mbabvu mumudziyo wakakura zvakakwana kuti uise rack rimwe. Dururira marinade pamusoro pemabvu, kupfeka zvakakwana. Ita chokwadi chekuchinja rack ye nenyuchi kakawanda. Ivhara pani neupurasitiki uye ugare mufiriji kwemaawa 12-24.
2. Gadzirira kusvuta. Bvisa mbambo kubva marinade uye nzvimbo inoputa . Apo mbabvu dziri kubika, isa chero marinade akasara muchokuputi uye simmer pamusoro pepakati huru kupisa kwemaminitsi gumi nemana.
Bvisa uye rega kupora kwemaminitsi mashanu. Shandisa sebhateti yemibvu .
3. Kana uchiita marinade nguva isati yasvika, chengetedza mhepo yakadzika mufiriji kwemazuva mashanu mushure mekugadzirira.
Ona Marinating Ng'ombe yezvimwe nguva dzinoshandisa marinating.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 114 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 876 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |