Iyi chirongo-yakakangwa nenyuchi chuck recipe inoratidza kuti zvakakura sei zvigadzirwa zvishomanana zvingave. Nyuchi iyi yakakangwa yakareba uye inononoka nemiriwo inonhuhwirira, uye chigumisiro chacho chikafu-cheteti chuck yakagadzirwa nemafuta anonaka anowanikwa.
Zvamunoda
- 1 tablespoon mafuta omuorivhi
- 2 teaspoon munyu
- 1 teaspoon tsvuku tsvuku
- 3 1/2 pounds nenyuchi chuck pot roast
- 1 cup karoti (diced)
- 1 mukombe celery (diced)
- 1 guruiiiiii (diced)
- 1 teaspoon rosemary
- 1/2 tora bhuru
- Zvasarudzo: yakagadzirirwa mbatata yakasvibiswa
Nzira Yokuita Izvo
Nyuchi yenyuchi chuck yakawanda nemunyu uye mutsva pasi pepuru pepper. Wedzera mafuta omuorivhi kune imwe dhivhi yeOvhinni uye yenyoro pamusoro pepakati-kupisa kukuru kumativi ose. Bvisa chuck yakadyiwa uye uwedzere zvimwe zvigadzirwa. Deredza kupisa kusvika pakati, uye kubika miriwo muhotela kwemaminitsi mashanu, ichikurudzira.
Isai nyama yenyuchi chuck inodyiwa zvakare nemiriwo, inovhara uye yakagochwa mu-pre-275 degrees F.
ovhenji kwemaawa maviri kana maviri, kana kusvika kusvika yeforikiti yeshe. Regai nyuchi igare pamabhodhoro ekucheka kwemaminitsi 10 vasati vanyura zvishoma. Bvisa uye nguva yemiriwo musanganiswa kana zvichidikanwa.
Kushumira zvakajeka kana pamusoro pemapatata akasvibiswa . Spoon yemiti yemasanganiswa nemishuti pamusoro pepamusoro uye shumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 888 |
| Total Fat | 61 g |
| Saturated Fat | 30 g |
| Unsaturated Fat | 23 g |
| Cholesterol | 318 mg |
| Sodium | 976 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 2 g |
| Protein | 78 g |