MuUnited States, tinowanzova nemaonero mashomanana ezvatinofanira kutarisira apo patinokumbira gorocha chekudya sandwich. Kana yakashumirwa muresitorendi kana kudya kwemanheru, tinotarisira chingwa chinonyorera chave chakanyatsorongedzwa kumativi ose uye chakashambadza pane imwe gorosi yepamusoro grill. Kuzadza kunowanzotorwa neAmerican cheese uye hazvishamisi kukumbira tsanga yemarato kuti iiswe. Pasina nyanya tsanga, tinowanzozvifarira sechinhu chinopindira kune imwe ndiro yehutu inopisa yakasanganiswa . Kana tirikuita pamba, tinogona kuzviita panhove yepamusoro mune pani huru, zvichida yakagadzirirwa simbi. Zvimwe zvinogona kusanganisira yevhisi yepamusoro kana yevheni.
MuUnited Kingdom cheese inonyanya kuva cheddar uye iwe unenge uchiraira chechi chechi chechi kana kuti toastie. Uye munzvimbo mbiri idzi izvi zvinoshandiswa zvinogona kushandiswa masikati nemusika kana saladhi .
Nzira yedu ye cheese yakabikwa ingangodaro yakadzoka shure muna 1920, munguva yekuora mwoyo, nokuti yaiva zvokudya zvisingadhuri. Asi chinopisa cheese uye chingwa hachisi mhedziso yemazuva ano kana yekumadokero. Izvo zvinoonekwa mumitemo yakawanda uye nenzira dzakawanda kubvira kare.
Mumakore achangobva kupfuura, chesi yakare yakarongedzwa yakawana kuvepa kwemazuva ano uye zvakawanda zvemarudzi akasiyana-siyana zvakapararira muresitorendi uye mapeji ezvokudya zvekare. Mhando dzakasiyana-siyana dzechingwa uye cheeses uye mujenya zvimwe kuwedzera kune sandwich iko zvino kwave kunowanikwa. Middle East cuisine inoshandisa yakawanda feta feta chese, uye, iyo isiri yakanyatsonaka yakanyunguduka chese, zviri nyore kuigadzirisa kuva kirimu inofamba zvakanaka mukati me pita yakabikwa. Tomato inowanzoshandiswa saka zvinonzwisisika kuwedzera uye iyo sipinashi yakawonda inopa kunaka kwakanaka pamwe chete nekubata kweZazatar kana oregano. Zvechokwadi pane zvakasiyana uye zvinonaka zvekudya kwemasikati.
Zvamunoda
- 1/4 lb. feta cheese
- 2 tablespoons mukaka (kana kamu, kana hafu nehafu)
- 2 tomato (tsvina yakatsvuka)
- 1 cup baby spinach leaves (washed)
- 1/4 teaspoon za'atar seasoning (kana yakaomeswa oregano)
- 2 pita kumativi (akachekwa muhafu kuti afukidze muhomwe)
- 1 tablespoon mafuta omuorivhi
Nzira Yokuita Izvo
- Pre-heat the oven to 400 F.
- Wedzera feta cheese uye mukaka (kana kamu) kune purogiramu yezvokudya kana blender uye kushanda kusvikira yakanyorova.
- Ita yakaenzana yakaenzana yekabirimu mune imwe neimwe ye 4 pita pockets. Sanisai tato twakatetepa uye isa 2 kana 3 mativi muhomwe imwe pita. Miti imwe neimwe iri nehomwe yakaenzana yemashizha espinashi uye inosasa paz'atar kana o dry oregano.
- Isa nzvimbo dzose dzepita pahomwe yekubheka yakasungirirwa nepepment pepa uye shandura mbiru nemafuta omuorivhi. Iwe unogonawo kushandisa mafuta mumunun'una uye uriputira. Bika muchoto kwema 10 - 15 maminitsi kana kusvika sipinashi yakasvibiswa uye pita yakashandura chiedza chendarama tsvuku. Shumira ushamwari.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 472 |
| Total Fat | 26 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 67 mg |
| Sodium | 900 mg |
| Carbohydrates | 47 g |
| Dietary Fiber | 6 g |
| Protein | 18 g |