Iye zvino unogona kuva neshihi kwezvokudya zvose! Usanetseka, kune avo vane chishuvo chehove, sushi iyi inoitwa nemichero, zviyo, uye tortilla. Yakakwana yevana nevakuru pamwe chete, zvinoshamisa kuti zviri nyore kuti zvirove pamwe chete uye zvinotaridzika zvakanaka uye zvinoshamisa.
Asi usafunga kuti vakangonaka chete kwekudya kwekudya. Aiwa, ivo vakanyatsokodzera kudya zvinonaka , pamwe chete. Iyo peanut butter uye Nutella inoita kuti mashizha aya asvike zvikuru, asi chibereko chinopa kuchena kwakanaka, kusati kwakanyanya kutapira. Kunyanya, vanogona kuita nyore nyore usiku huno, vakanyorowa mangwanani, uye vakavhara muchingwa chemasikati nokuda kwevana (kana iwe pachako).
Kana iwe wakafanana nesu uye unofara mapeji akanaka, akanaka, uye anogutsa, sushi iyi yakanaka kune iwe. Takaisa mapurogiramu maviri ekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwemachingwa, asi inzwa wakasununguka kuti uzvigadzirire iwe pachako Iwe unogona kushandura iyo nut inopararira, chibereko, kana kuedza kuwedzera mbeu dzakasiyana-siyana.
Unoda kuita zvinhu kunyanya kunakidza here? Vashandise nezvigunwe uye muchero wezvibereko (uri pasi apa) uye unakidzwe!
Zvamunoda
- 2 burrito yakakura tortillas (inogona kushandisa gorosi rose kana uchida)
- Banana Peanut Butter Version:
- 1 bhanji yakasvibirira
- 2 tablespoons epeanut butter
- 2 macheri (zvigadziko)
- Strawberry Nutella Version:
- 2 strawberries (akaparadzaniswa)
- 2 tablespoons yeNutella
- 1/4 mukombe Rice Krispies
- Chibereko Chinopwanya Sace:
- 1/4 mukombe jamisiro jam
- 1 tablespoon yemvura
Nzira Yokuita Izvo
Banana Peanut Butter:
- Isai tortilla pane imwe nzvimbo yakadzika. Paridza peanut butter pamwe chete pamusoro penzvimbo yose ye tortilla.
- Itai bhandi rakakanganiswa mukatikati me tortilla. Tora rutivi rwetenderera pamusoro pebhanana uye ramba uchiputika kusvikira bhanana ichivharwa. Ita chokwadi chekuvhara zvakasimba. Kana iwe uchiita izvi nguva isati yasvika, zvivhare zvakasimba muupurasitiki uye uise mufiriji.
- Kana uchinge wakagadzirira kushumira, shandisa mucheka wakakosha zvikuru kuti unyore mupumburu mumasviki 1-inch. Iwe unokwanisa kukwanisa kukanda anenge 6 kusvika ku7.
- Ivaise zvakateteka pahwendefa uye kumusoro kweumwe neumwe nechikamu chechina cheblackberry. Enjoy!
Strawberry Nutella:
- Isai tortilla pane imwe nzvimbo yakadzika. Paridzai Nutella pamwe chete pamusoro pemusoro wose we tortilla.
- Fukidza Rice Ricepies pamusoro pemusoro wose we tortilla.
- Isa zvinyorwa zvakasanganiswa zvegorobheni kusvika mukati me tortilla. Rongedza kumucheto kweti tortilla pamusoro pemaswisiro uye ramba uchiputika kusvikira chibereko ichivharwa. Zvakare, iva nechokwadi chekuvhara zvakasimba. Kana iwe uchiita izvi nguva isati yasvika, zvivhare zvakasimba muupurasitiki uye uise mufiriji.
- Kana uchinge wakagadzirira kushumira, shandisa mucheka wakakosha zvikuru kuti unyore mupumburu mumasviki 1-inch. Iwe unokwanisa kukwanisa kukanda anenge 6 kusvika ku7.
- Vaise pahwendefa uye mushumire. Shandisa zvimedu zvekuseka!
Kudya Sace:
- Pisai jamusiro jambisi uye mvura pamwe chete mu microwave kweminiti imwe, kana mukapu yepukisi kusvikira mushure.
- Shumira pamwe chete neSushi kuti udire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1807 |
| Total Fat | 48 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 0 mg |
| Sodium | 3,779 mg |
| Carbohydrates | 299 g |
| Dietary Fiber | 31 g |
| Protein | 46 g |