Kunyange zvazvo zita iri rekodhi rinoda kubatwa chibharo kana monkfish, zvinogona kuva zvakaoma kuwana munzvimbo yako sezvazviri kuNorthern California supermarketti! Saka, isu takabudirira kubvisa mabhasi e monkfish. Inotora hove ipi zvayo yakachena yehove.
Zvamunoda
- 1 guru clove garlic
- 1/2 tablespoon lemon zest
- 2 tablespoons mumonamu
- dash salt
- dash pepper
- 1 cup akaomeswa mhepo yakaisvonaka
- 1 1/4 lbs. monkfish (kana mamwe mahombe akachena machena)
- 1/2 mukombe wemafuta (kune frying, zvishoma kana zvishoma sezvinodiwa)
- 2 tbsp capers
- Optional: 1 lemon (yakanatswa, yekuchenesa)
Nzira Yokuita Izvo
Inoshumira 4.
Muhomwe huru yakanyanyisa uye nechepamusoro pasi, hove yefry inenge inenge 1/4-inch mafuta eorivhi, kuisa ruvara kumativi ose maviri.
Kunyange zvazvo hove iri kunhuwa, ita muto wemononi. Grate lemon rinomira patafura. Juice lemon. Isa zvose zviri zviviri.
Girai uye kupwanya garlic muvhu uye pestle uye wedzerai rond yemon, munyu uye pepper uye musanganise, muchigadzira. Wedzera jisi remuti uye simbisa.
Dururirai sauce yemuro newaini muzinga rinopisa nehove.
Dzorera hove uye bvumira kumira pasi pasi kusvikira muto unopera zvishoma.
Wedzera zvigadziri kune pani uye simbisa. Bvisa kupisa. Bvisa hove kubva pani uye nzvimbo pane mahwendefa. Spoon sauce pamusoro pehove uye mushumire nemupunga kana mbatata yakabikwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 744 |
| Total Fat | 27 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 20 g |
| Cholesterol | 0 mg |
| Sodium | 303 mg |
| Carbohydrates | 123 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |