Izvi zvakakandirwa saridhi yakasvibirira nemango mutsva uye bhesini kupfeka zvachose zvakanyanya. Mucheka wakajeka uye unofadza - wakaita sendivi nechokudya pamwe nekudya chero kupi zvayo. Inogonawo kugadzirwa kuva kudya kwemasikati kana kudya kwemasikati nekukanda mukati ne scallops kana tofu. Uye iwe haufaniri kunetseka nezve 'kuora' kwemango - chero kupi zvako kubva kumiti yakasvibira kubereka zvakakwana kuchashanda, sevhisi inonaka-inonaka inoshanda zvakanaka neThai chikafu. Vakawanda vanovonga shamwari yangu yakanaka Peco uyewo Chiro, mubatsiri wake wekubika, nekuda kwekudya ichi chinonaka!
Zvamunoda
- 4 makapu lettuce (kana musanganiswa wemafuta akavhenganiswa akakwana vanhu 2)
- 1 mango (semi-ripe to ripe)
- 1 duku bhero tsvuku (tsvuku, cubed kana tambo)
- 1 karoti (yakanatswa muti tsvuku tsvuku kana grated)
- 1/2 kusvika 1 kapu cucumber (yakatswa)
- 1/4 kapu mapeji (yakaoma-yakabikwa, kana kuti makhesi)
- Basil Dressing:
- 15-20
- basil mashizha (kana kusvika kusvika 25 kana mashizha madiki)
- 1 scallions (yakatsetseka, kusanganisira tema tsvuku)
- 3 tablespoons yakasviba juice (yakachena)
- 1 tablespoon
- hove yehove (kana soy sauce kana zvinomera)
- 2 maspuniki mushuga (kana
- shuga yemichindwe )
- Optional: 1 clove garlic
Nzira Yokuita Izvo
- Sungai mitsva miviri uye shandisa hodi spinner kuti iome. Isa muhari ye saladhi.
- Wedzera mamwe mimwe miriwo.
- Sunga mango kune rumwe rutivi rwebwe uye kubvisa chibereko. Sika michero kusvika mumakumbo (ona chinyorwa mirayiridzo: Ungagadzira sei Mango .) Wedzera mango cubes kune saladhi.
- Kuti uite kupfeka, garai zvose Basil apfeke zvigadzirwa mu mini chopper, zvokudya zvinogadzirwa kana kuti blender. Blitz kuti ugadzire chikafu chinonaka chinoshongedzwa.
- Kushonga kupfeka pamusoro pemashizha (shandisa puni kuti uite zvese kunze). Zvadaro kukanda zvakanaka.
- Wedzera nutswe uye uwezve zvakare. Pamusoro nevamwe marimu akawanda uye unakidzwe!
Basil Dressing Tips:
Ukupfeka uku kunofanira kushandiswa kusvika mumaawa makumi maviri nemaviri. Kana zvisingaiti, unogona kuzviisa mucheki yeTupperware-type. Kupfeka uku kunobatsirawo kunamatira kwakanaka uye marinade yehuku, hove, uye shrimp.
Kusiyana kweSaradi:
- Wedzera shrimp yakabikwa, inenge yakabikwa kana yakabikwa
- Wedzera fried tofu , bvisa mu cubes
- Wedzera huku yakakangwa (yakakurudzirwa: Mafuta Akanaka-Garlic Grilled Chicken )
- Kana iwe usingagoni kuwana mango, edza nayo nepapaya kana pineapple itsva pane!
Chikonzero nei Thai Salads Zvakanaka Kupfuura Zvokudya Zvokudya Zvokudya Zvokudya Zvimwe:
Mahadhadha eThai anowedzera mafuta uye makoriyori (saiyu uyu haana mafuta!), Asi yakanyanya kunyanya kuravira. Kutaura zvazviri, ndakave nevanhu vakawanda vanyoresa kuti vandiudze kuti vakaremera zvakadini kubva pakuunza ma saladi muzvokudya zvavo. Kunze kweiyo yakaderera mafuta / calori zvakagadzirwa, Thai salads dzakanyanya kunaka uye dzakanaka kushumira, uye kupararira kwemaSaladi zvinoreva kuti vanogara vachizivikanwa nevashanyi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 259 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 524 mg |
| Carbohydrates | 47 g |
| Dietary Fiber | 8 g |
| Protein | 9 g |