Pasitare mapepa akanaka zvikuru izvo zvinogona kugadzirwa kuti zvifarire mune imwe neimwe nguva, kuburikidza uchishandisa zvigadzirwa zviripo panguva iyoyo. Zuva rekupedzisira rine mapeji makuru akajeka uye anovhenganiswa pamusana pezvinhu zvinoshamisa zvezvibereko zvitsva zvinowanikwa munguva ino. Ndizvo zvinoshandiswa zvinoita kuti izvi zvive nyore, zvinonaka, uye zvinogutsa pasta ndiro ndiro yakanakisisa yekufadzwa panguva yekudya kwemanheru pamasikati makuru, kana kudya kwemasikati kana kwekupedzisira kwemanheru pamazuva ekudziya. Pasi paunowana 10 yedu yakanakisisa yepasita ndiro iwe unogona kuita uye unakidzwa nemwaka uno.
01 yegumi
Asparagus Ricotta Spring PastaAsparagus inonyanya kukosha mucheche, uye iri pasika yakaoma-kugadzirira ndeyemhemberero inoshamisa yehupachena, uswa hwakasvibira. Creamy ricotta cheese inowedzera pfungwa yekunyadzisa iyo inoita kuti chikafu ichi chifanane nekushandira kune kambani, nemononi yakatsvaira kuwedzera kugwinya kwakanaka. Ndiyo pasta yakakwana kune iyo inotonhorera mambakwedza emasikati apo unoshuva chimwe chinhu chinopisa, asi zvakare zvakare-kunonaka.
02 yegumi
Garlic Lemon Shrimp PastaIyi kamukira yemashuwudhu anodziya akadzingwa nemashizha emagetsi anonaka uye anowedzera kuita, ichokwadi kuva imwe yekuenda-kunotanga pasta ndiro. Gadzirirai zvinyoro kana zvinonhuwira kune zvamunoda, nekugadzirisa tsvuku tsvuku. Iko kunogadzira kudya kwemavhiki masikati, kunoshandiswa nechando chakakandwa uye chingwa chinopisa.
03 wegumi
Pasita neEdamame, Mint, uye Basil PestoHeino chinhu chinoshamisa chepasta ndiro iyo inosanganisira pesto-isina pesto, saka yakakodzera vana nevakuru mukutevera kudya pasina kudya. Iwe haungambofi wakasvikirwa nutsva, nekuda kwekunaka, kwakachena uye kunonaka kunonaka kwepfungwa yepeni pesto mundiro iyi. Inobatanidza mintzi yakachena , basil inonhuhwirira, Parmesan inonaka, uye juice yemuyyimu, ine bhinzi edamame yebhinzi inowedzera zvakawanda zveproteine uye kugadzirwa.
04 yegumi
Fennel PastaFennel vanoda, farai! Ichi chisingagadzikiki mwaka wepasita ndiro inoshandisa zvose zvitsva-kunonaka fennel bulbu, uye mbeu yefennel, ine chiedza chakajeka, chinonaka. Usingazivikanwe ne fennel? Iwe uchakurumidza kuva fan, kana uchinge wavira ichi chinonaka fennel pasta recipe iwe unogona kuzviita mumaminitsi makumi matatu, tanga kupedza. Yakavhenganiswa garlic uye waini yakawanda kuwedzera kukura kwekunaka kune pasta iri nyore, inoyevedza iyo inokurumidza kuve yekuenda kune imwe nzvimbo muimba yako.
05 of 10
Chicken nePasta Nerima PestoKufarira mutambo uyu? Heano iri nyore uye yakanaka yekudya yemabiko yemabiko aunogona kuita mumaminitsi makumi matatu, uye yakakwana yekufadza vatenzi. Chigadziro-chakatengwa pesto chakakanganiswa nejisi yakachena yemonamu uye zest lemon, ipapo inosanganiswa nekamu, nokuda kwepurosi inosvika-pakarepo inowedzera kuvepa kwemavara uye kunakidza kunonaka kune nyama yakachena uye pasta. Mwana weperesi uye itsva yakagadzirwa neParmesan cheese anowedzera kupedza kugunzva.
06 of 10
Artichoke uye Sun-Dried Tomato PastaDzimwe nguva, mutsara unofadza uye unofadza, zvakaoma kutenda kuti zvakagadzirwa nemaitiro mashoma. Uyu mupfumi wepasika musasa mapepa nemasikati akaomeswa, artichoke moyo , uye basil yakasikwa yakasununguka inopa utano husingatenderwi, uye inofadza chaizvo zvinomera uye vegan pasta ndiro. Shandura pasta yakachena yewakasva, nokuda kwechimwe chinonakidza mharidzo.
07 pa10
Healthy Chicken uye Sipinachi PastaIyi nyama ine utano, inonaka uye pasta ndiro iri nyore kugadzirira uye yakanakisisa kunonaka kudya. Sipinachi, garlic, uye Parmesan cheese ndizvo zvose zvinodiwa kusimudzira iyi nyore nyore huku pasta recipe iwe unogona kunzwa zvakanaka pamusoro pekushumira kumhuri yako. Shumirai nechingwa chakanyungudzwa kune rumwe rutivi, kuti zvive zvakanakisa kudya kwezuva nezuva.
08 yegumi
Lemon Salmon PastaIyi inonakidza yepasika pasita remichero yakasimba uye inonaka, iwe unoda kuzviita vhiki rese. Salmon uye tsvina, mushonga wemichero mutsva pamwe chete mumuchero mutsvuku wekutsvaira, kugutsikana pasta dinner nekunaka kwemavara uye kutora. Shandira iyo mumidziyo mitsvuku yekunakidza kudya kwemanheru, pamwe chete nehombodo yakanyungudutswa, chingwa chinotyisa, pamwe pamwe newaini tsvina yakaisvonaka.
09 yegumi
Zvine tsvina Spaghetti Na Garlic uye Mafuta OorivhiAmai mia, iye zvino iyo pasta! Chitubu chine garlic mutsva, uye Naples yakakura yepaghetti uye garlic nemafuta emuorivhi (mumutauro weItaly, spaghetti yose'aglio, olio e peperoncino) ndeimwe yezvakanakisa, yakakurumidza , asi yakanyanya kugutsa, pasita zvinogona kuitwa. Zvakakwana kwemavhiki iwayo apo iwe unoshuva chimwe chinhu chizadza uye chinonaka, uye iwe hausi kuda kumirira. Kana, itai iyo yekudya kwekupedzisira kwemanheru, mushure mekuda kwemanheru kunze.
10 pa10
Broccoli Walnut PastaHeino iri nyore kudya imwe yezvokudya yemadhora ne pasta iyo huru yevhiki vhiki-kuenda kune imwe nzira kune mhuri yakabatikana. Broccoli, garlic, walnuts uye Parmesan cheese inosanganiswa nemapatta akave akabika kubika kwemhuri. Shandirai ne pasta yakazara yegorosi , kuitira kugadzirira kwakanaka kunofarira zvikuru.