Rye yechingwa inonyanyozivikanwa muGermany uye zvikafu zvakasiyana-siyana zvakasiyana. Iyi inoshandisa anenge 50% yehupfu yefu yefuraji nemutumbi wevhisi yakaoma kuti iite yakasimba asi inonaka yakasvibiswa yehudha yechingwa yechingwa .
Nemhaka yokuti dzimwe nzvimbo muUnited States dzinotakura zviyo zvakakwana zvehupfu yega yega muzvitoro, heyi nzira yekubvisa imwe yebazi kuti uwane chingwa chegorosi. Iwe unogona kushandisa rye ruduku kana wepakati peji yefuraji nemigumisiro yakanaka, zvakare.
Notes on Rye Sourdough Bread
Sourdough mumutauro wechiGermany inofungidzirwa inonyanya kufanana ne "bakterial component", "Milchsäurebakterien" kana Lactobaccillus , uye kuti iyo inobata sei chingwa nechingwa . Mhuka yemhuka yezviyo haina kuongororwa sembeu uye yebhizimisi inowedzerwa kunenge imwe yega yega yega yega kuitira kuti kuve nekusimudzika kuwedzera.
Rye sourdoughs vanovimba ne acetic acid uye lactic acid nokuda kwekudya kwavo, asi gorosi rinoshandisa zviri nani ne lactic acid kusunganidzwa, izvo zvinoita kuti tive nekukura kwakanyanya. Kwete kungonaka chete, asi nzira iyo mukate inopinda muchoto uye kugumbuka mushure mokubika kunobatwa nehuwandu hweacids muhupfu.
Acetic acid inoumbwa mumashamba akaoma (akaita seyiyi ino) uye kutonhorera (24 ° C kana 75 ° F) apo lactic acid inoumbwa mumakwenzi emvura (100% hydration) uye kutonhora kunopisa (28 ° C kana 82 + ° F ).
Nemhaka yekuti tsvakurudzo dzakawanda dzinoshandiswa pakuvandudza mabhizimisi ekugadzirwa kwebhizimisi, mubiki wekumba ane zvishoma zvishoma. Kunyange zvakadaro, chikafu chisina kuviriswa chinokonzerwa ne rye chichakuitira zviri nani iwe muhope yechingwa yega yega uye gorosi rinogadzirwa negorosi mumutsara wegorosi. Kana iwe uchida kuita zvakawanda zve rye sourdough chingwa, edzai kutsvaka kana kutanga yako sourdough nefu yefuraji . Kana zvisina kudaro, chidimbu chemugunhu chichaita zvakanaka pakutanga.
Zvamunoda
- For the Rye Sponge:
- 2 1/4 makapu / 300 gm upfu hwega
- 1 kapu / 250 gramu mvura
- 2 Tbsp / 30 gramu mutsva wekusvina
- Nokuda Kwemafuro Okupedzisira:
- 2 3/4 makapu / 340 gramu upfu hwechingwa
- 3/4 kapu / 200 magimu mvura
- 2 tsp./12 gramu munyu
- 1 tsp./4 gmams mbiriso yechinguva
- 2 tsp./7.5 gramu diastatic malt powder (ona kuBobsredmill.com)
- 1 Tbsp. Bhariri malt Sirasi (kana chiedza
- molasses )
Nzira Yokuita Izvo
- Kana uine bhegi yezviyo zvakakwana kana yevhu yefuraji yega yega yega, fungisisa kuburikidza nesaeve yakanaka (1 mm kana 1/32 inch mesh) uye shandisa chikamu chisina kuiswa chehagi iyi. Chengetedza bhanhire uye zvidimbu zvidimbu zvegorosi rakakanganiswa nokuda kwekudzika. Iwe uchadikanwa kupeta imwe kapu kana kuti, kuti uwane 2 1/4 makapu efurawa yefuragi (300 gramu). Kana iwe uine hove yega yega yega yega yega, usasee.
- Bhatanidza furawa yega yekapu (250 gramu) yemvura uye 2 maspuniji e rye starter (30 gramu) inogona kubva zvakananga kubva firiji. Dyisa wekutanga , iwe uri pairi, zvino dzokera kune firiji.
- Apo izvo zvitatu zvinoshandiswa zvakanyoroveswa, zvifukidze nechifukidzo kana pepurasitiki uye uite kuti zvibviswe pachitsimba chemavira (anenge 75 ° F) kwemaawa gumi nemaviri. Kana iri yakareba kudarika 75 ° F, iwe unogona kuirega ichivirisa kwenguva refu.
- Iwe hauzoni kuchinja chero kupi zvako mumvura yakanyorova, yakasimwa, asi iwe unofanirwa kunhuhwirira simba, sourdough smell.
- Shandisa yega yega sourdough uye uwedzere zvimwe zvigadzirwa. Sakanidza nesimiko rinokanganisa kwemaminitsi manomwe pazasi nekore hokore.
- Dzokera mubhodhi rakachena uye ufuke kaviri nemaoko ako akaoma. Iyo inenge yakasimba asi yakasimba, kunyorera maoko ako kuchaita kuti irege kunamatira zvakashata. Ita bhora, uise mundiro uye uvhare nemucheka mutsvuku kwemaminitsi makumi matatu pakushambidzika. Iwe unogona kuona vamwe vachikwira.
Pamapumburu: Pamusoro pebhokisi rakasvibiswa, fura mukanyiwa mu 100 gramu mabhora, akabatanidzwa kusvika kumakona emadziro uye akaumbwa mu 4 masentimita akaenzana. Dhadza mavheti mumvura uye wozoputika muga yega bran kana kungozorora mune imwe hupfuu mutsvuku kuitira rustic kutarisa (kwete mvura). Inoita 11 mipumburu.
Zvokudya: Gurai mukanwa muzvikamu zviviri uye muve mumabheles (pictorial) kana batard (video). - Regai chingwa kana mapuranga amire kwemaminitsi makumi manomwe pamapuranga echinyorwa, akafukidzwa nemucheka wakaoma.
- Preheat oven, kunyanya nebwe rekubheka, kwemaminitsi 60 pa 450 ° F.
- Shingai mafuta kana chingwa nechinokamhina kana sora.
- Shandura chirabwe nemapumburu padombo rekubheka, kana uchikwanisa. Bika newaini (5 maminetsi emvura) kwemaminitsi 25 kusvika ku30 (chingwa 40 kusvika ku50 maminitsi) uye tora huni kusvika 400 ° F pakarepo paunenge uisa hupfu muchoto.
- Chikafu chinonaka pazvikwata zvemanyowa akaoma uye kudya kana kupisa sezvaunoda. Mipumburu inoita mapoka makuru ehotera paanocheka muzvimedu zviduku.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 115 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 809 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |